September 2017

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates

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IN THIS ISSUE:

1) TAPPING YOUR WAY INTO OPTIMAL HEALTH WITH DAWSON CHURCH,PHD ( NO COST VIRTUAL EVENT)

2) CAN WALKING BAREFOOT HEAL YOUR HEART?

3) EAT BREAKFAST TO LOOSE WEIGHT (ACCORDING TO SCIENCE)

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1) TAPPING YOUR WAY INTO OPTIMAL HEALTH WITH DAWSON CHURCH,PHD

Heal your body at a cellular level through tapping

Would you like to “turn on” the positive potential of your genes to melt away stress, strengthen your immune system, and increase your overall health?

An emerging area of genetics research called “epigenetics” is discovering that you can actually alter the way some of your genes express.

It seems you can positively impact your happiness, health, and the way your body responds to disease by turning “on” the right genes through the practice of EFT (Emotional Freedom Technique).

This is exciting news, and it gets even better… you’re invited to discover how to bring this practice into your life with renowned teacher and author Dawson Church during a free virtual event Wednesday, September 6, called Tapping Your Way to Optimal Health: Science-based EFT Techniques to Heal Your Body, Reduce Stress & Boost Energy.

Reserve your free spot here

Dawson is a brilliant scientist and an exceptional teacher who offers an integrative understanding that provides you with the insights you need to marry the best of Western medical research with holistic treatments.

During this informative event, you’ll:

* Find out how a one-hour tapping session — if done correctly — can affect the expression of 72 genes
* Understand when to use the simple, 7-point form of EFT and when you need the long-form, 12-point version of EFT
* Explore the mechanism behind how tapping changes brain function, as well as the expression of key biochemicals such as DHEA, your main rejuvenation hormone
* Discover a 2-minute stress reduction practice to use whenever you feel triggered
* Understand how to combine emotional remedies like EFT with more physical interventions such as diet, exercise or medication.

Do join me in discovering how to use EFT to increase your happiness by “turning on” your helpful genes to shift your body and mind towards a more vibrant, joyful and energized life.

If you’re fascinated by the interface of science, spirituality, health and conscious evolution — this will be a mind-expanding adventure at the leading edge of what we know!

Reserve your free spot here

Don’t miss your chance to join Dawson Church to deepen your understanding of how the Emotional Freedom Technique can shift your health and wellbeing on a cellular level…..

A downloadable recording will be provided later to all who register, whether or not you listen to the scheduled event.

Learn more about EFT.

2) CAN WALKING BAREFOOT HEAL YOUR HEART?
by Nick Polizzi

Why do so many humans equate relaxation and pleasure with walking barefoot along the beach as the waves roll in? How come my son River’s first instinct is to take his shoes off when he sees a field of green grass?

Is it kooky human behavior that is simply hard-wired into our genetic makeup, or is there something more to this urge to remove footwear?

Historically speaking, it seems like we’re right in step with our fore-bearers. Long before we had cushiony sneakers, our distant ancestors tended to walk barefoot over rock, rubble, dirt, stick, and thorn. Their feet were strong and nimble, able to sense and react to any surface they encountered. More recent native cultures often chose to walk through nature on their naked soles as well, instead of wearing moccasins or similar leather footwear.

Commonalities like “barefootedness”, that we see repeated among ancient groups, beg for further investigation as to “why?” – especially in cultures where simple foot gear was already an option.

Thankfully, there is good science behind shoelessness and the findings are fascinating.

It turns out that the sensation we feel when our feet make contact with moist sand is more than just a feeling. This therapeutic touch of mother earth is laden with remarkable health benefits, such as reducing inflammation, boosting antioxidants in our body, improving sleep, and perhaps most importantly, promoting healthy blood flow.

The primordial practice of walking barefoot, sometimes referred to as “grounding”, is only just beginning to be studied by modern science, but there have already been a few groundbreaking findings. One of the most promising of these points to the effect that the contact of earth on skin can have on our heart health.

According to a 2013 study published in the Journal of Alternative And Complimentary Medicine, walking barefoot “reduces blood viscosity, which is a major factor in cardiovascular disease”.

Blood viscosity is a term used to describe the “thickness and stickiness of your blood.” The lower the viscosity, the easier your blood flows through your blood vessels, and circulates throughout your body. The higher your blood’s viscosity, or thickness, the slower it moves.

To test the effects of grounding on blood viscosity, a group of subjects had their red blood cells (RBCs) examined under a microscope to determine the number of clumped groups of RBCs in each sample. High instances of aggregation (or clumping) in human blood increases your blood viscosity and can result in cardiovascular disease. This experiment was intended to measure whether grounding the body to the earth’s innate electrical charge would have a positive effect on this blood condition and perhaps help to prevent the deadly disease that is linked to it.

Long story short, walking barefoot substantially lowered the instance of unwanted blood cell clumping in every one of the subjects and promoted healthier circulation.

*A later study in the same journal found that “grounding” or “earthing” may help regulate both the endocrine and nervous systems as well.

We present-day humans live in a sea of electromagnetic waves radiated by mobile phone signals, Wi-Fi, automatic doors etc. This is referred to as “dirty electricity” or “electromagnetic pollution”. Luckily for us, the earth’s surface is rich with electrons that can neutralize this dirty electricity and bring the currents within us back into healthy balance.

This can boost our energy, balance our mood, clarify our thinking, and perhaps even save our lives.

A challenge for you:

Next time you’re in front of an appealing patch of earth, remove your shoes and socks and do the unthinkable… step forth onto said terra firma and feel the sensation that runs through your body. Envision the cells in your bloodstream re-calibrating as you do so, because well, they are.

That’s it. I’d recommend you do this at least a few times a week for better heart health and overall happiness. We’re earth dwellers, why separate ourselves from her with rubber soles?

(I find it’s fun to go foot-naked in odd places in the midst of shoe-wearers who scratch their heads in confusion as they watch… BUT it’s also nice to do in the comfort of your own backyard or the middle of the forest)

The Author: Nick Polizzi has spent his career directing and editing feature length documentaries about natural alternatives to conventional medicine. Nick’s current role as director of “The Sacred Science” stems from a calling to honor, preserve, and protect the ancient knowledge and rituals of the indigenous peoples of the world. For more, visit www.thesacredscience.com.

3) EAT BREAKFAST TO LOOSE WEIGHT (ACCORDING TO SCIENCE)
by Liz Moody

While what you eat certainly matters, when you eat is beginning to get far more attention. As proponents of intermittent fasting make the news and the never-ending debate between snack fans and three-square-meal people rages on, science is beginning to catch up with the idea of hacking the temporality of meals for optimal health. A recent review of 50,000 adults who are Seventh-Day Adventists over seven years has results that suggest eating a larger breakfast and tapering off meals throughout the day jump-starts the metabolism and prevents obesity. They found that people who had their biggest meal at breakfast had lower BMIs and better health results.

Other studies have corroborated these findings, and the American Heart Association recently released a statement acknowledging the role of meal timing and strongly encouraging people not to skip breakfast. "Meal timing may affect health due to its impact on the body’s internal clock. In animal studies, it appears that when animals receive food while in an inactive phase, such as when they are sleeping, their internal clocks are reset in a way that can alter nutrient metabolism, resulting in greater weight gain, insulin resistance, and inflammation. However, more research would need to be done in humans before that can be stated as a fact," said Marie-Pierre St.-Onge, Ph.D., in the statement.

Blue Zones author Dan Buettner, who has spent decades studying the lifestyle habits of the world's longest-lived people, agrees. "You see the same pattern no matter where you go: breakfast like a king, lunch like a prince, and dinner like a pauper—or no dinner at all," he said in a recent interview.

As for what to eat for that breakfast? The best choice is one that you're excited to eat. 

The Author: Liz Moody is the senior food editor at mindbodygreen. She's contributed to Glamour, Women's Health, Food & Wine, goop, and many other publications and is the woman behind the healthy food blog Sprouted Routes and Instagram account @sproutedroutes. Her first cookbook, Glow Pops: Super-Easy Superfood Recipes to Help You Look …

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VISIT THE NATURAL HEALTH STORE
Please visit the Health Store for organic health foods, vitamins, supplements, beauty products and more.

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PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia
www.natural-health-and-healing.com
Brampton, Ontario, Canada

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.