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, December Issue Of Natural Alternatives
December 01, 2006
Hello, and welcome to this edition of my Natural Alternatives Newsletter!
I hope you will enjoy reading this issue.
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IN THIS ISSUE:
1) THE NATURAL WAY TO HEAL CANCER
2) 3 SIMPLE STEPS TO BURN FAT WITHOUT CHANGING HOW MUCH YOU EAT
3) 40 FACTS ABOUT SLEEP YOU PROBABLY DID NOT KNOW
Is it possible to control and influence rate at which injuries, wounds and even cancer heal? Thatís the question a group of researchers from the Ohio State University asked when they decided to observe wound healing rates in a group of exercising older adults in comparison to that of a non-exercising control group.
This three-month study looked at the effects of exercise on wound healing among healthy older adults. All participants had not exercised regularly for six months, so the 28 participants who were encouraged to exercise were given one month to acclimatize to a new exercise program that included 30 minutes of pedaling on a stationary bike, 15 minutes jogging or brisk walking on a treadmill, and 15 minutes of strength training.
Fifteen participants acted as controls by not changing their level of physical activity. All then underwent a small puncture wound about half a centimeter across and deep on the back of the upper arm. Individual wounds were measured three times a week until fully healed.
Regular exercisers took only 29 days to heal, while non-exercisers took up to 10 days longer to recover. From these results, researchers have speculated that exercise may speed wound healing by enhancing neuron-endocrine function, meaning that stronger individuals have a higher body function that helps the body heal wounds and cancer faster.
The point of this study is not that exercise is important. It is now acknowledged as an important factor in maintaining health. The main point is that even moderate exercise can improve the time to recover in wound and cancer healing.
In the case of a cancer diagnostic, the body and its recovery system: the immune system, are stressed by the attack of the disease on the body. Even a moderate level of exercise can improve your condition. Your breathing rate increases, bringing more oxygen to your cells. Your heart rate increases as well, pumping and circulating that oxygen to all parts of the body.
The immune system contains some of the fastest replicating cells in the human body. You must remember that self healing does occur for people with cancer. It doesnít yet happen as often or as fast as it does with the cold or with the flu, but it can. The main strategy to improving the self-healing capacity of the body is obvious: increase the strength of the immune system.
Strengthening the immune system is probably the most significant thing you can do for yourself to heal cancer and wounds quicker, and as a happy side-effect, many other life improvements come along with an improved immune system.
One very simple improvement is a modification in breathing. Far too often, we take quick and shallow breaths. This can lead to a higher blood pressure, as it constricts the blood vessels. That constriction slows our circulation, which also reduce the speed with which our immune system can respond to a problem.
Everything going on in your body is dependant upon a steady and regular circulation of blood. Anything that interferes with that circulation is unhealthy and needs to be resolved immediately. It can slow down healing and promote cancer.
The solution to this problem is really rather simple: commit five minutes, three times a day, to breathe deeply. You can do this while working, reading, driving, etc. Youíll probably find it most beneficial if you start your day and end your day with one of these five minute breathing exercises. To learn more ways to remain cancer-free, read Cancer Free For Life. Dr Magne has written in it the results of extensive studies and research that demonstrate the cancer can be healed without chemotherapy or surgery.
In close conjunction with the concept of deeper and more thorough breathing is the practice of relaxation with breathing exercises. This focuses solely on the action of breathing while you do it. Obviously, then, this requires that you not be driving or reading a book. Instead you simply find a comfortable place to sit, put yourself into the most comfortable sitting posture, and focus on your breathing.
To really focus on breathing during this time, you should focus your attention on your belly, as if you have a balloon in your stomach. Inhale, slowly, to fill the balloon and focus on the expansion happening in your stomach area. Hold the breath for a comfortable amount of time and exhale slowly, depleting the balloon in your stomach.
Youíll probably find out almost immediately that you feel a lot betterÖeven if you didnít realize you could! In the process, you are also strengthening your immune system, providing it with the necessary support to speed healing of cancer and wounds.
Cancer treatments can cause serious damage to the immune system. This damage opens you up to a wide-range of infections and diseases. If you are diagnosed with cancer, itís important that you listen to what your physician tells you with an open mind. Donít operate under the assumption that your doctor will know everything there is to know.
Research all your other options, learn everything you can and take control of your own recovery. Your doctor doesnít have the time to get to know you. Often the prognostic you receive is only the result of statistics and probabilities, but doesnít take into account your own ability to recover and your will to live.
Even moderate exercise and deep breathing can save your life from cancer by speeding up your healing.
2) 3 SIMPLE STEPS TO BURN FAT WITHOUT CHANGING HOW MUCH YOU
Wouldn't it be great if you could boost your metabolism without even changing how much you eat?
Well, you can! It's true.
You can rev up your metabolic engine, feel more satisfied when you eat, burn more calories, and lose more b.ody fat -- all without even changing how MUCH you eat.
Recent studies show how three key things -- all of which I discuss in Ultra Metabolism - can accomplish these goals.
The first is meal timing and meal frequency; in other words, when you should eat and how often.
The second is the role of protein in controlling appetite centers in the brain, increasing caloric burning, and reducing belly fat and weight.
The third is the role of green tea in turning up your fat burning thermostat.
What do all these things have in common? They all stem from one central idea: an increase in thermogenesis, the creation of heat in the body -- literally, turning up your metabolic fire.
And thermogenesis has nothing to do with calories.
Instead, it's controlled by a number of different interconnected control systems in the body designed to keep us healthy.
So let's take a look at the first thing that increases thermogenesis -- when and how often you eat.
3) 40 FACTS ABOUT SLEEP YOU PROBABLY DID NOT KNOW
-The record for the longest period without sleep is 18 days, 21 hours, 40 minutes during a rocking chair marathon. The record holder reported hallucinations, paranoia, blurred vision, slurred speech and memory and concentration lapses.
- It's impossible to tell if someone is really awake without close medical supervision. People can take cat naps with their eyes open without even being aware of it.
- Anything less than five minutes to fall asleep at night means you're sleep deprived. The ideal is between 10 and 15 minutes, meaning you're still tired enough to sleep deeply, but not so exhausted you feel sleepy by day.
- A new baby typically results in 400-750 hours lost sleep for parents in the first year.
- One of the best predictors of insomnia later in life is the development of bad habits from having sleep disturbed by young children.
- The continuous brain recordings that led to the discovery of REM (rapid eye-movement) sleep were not done until 1953, partly because the scientists involved were concerned about wasting paper.
- REM sleep occurs in bursts totalling about 2 hours a night, usually beginning about 90 minutes after falling asleep.
- Dreams, once thought to occur only during REM sleep, also occur (but to a lesser extent) in non-REM sleep phases. It's possible there may not be a single moment of our sleep when we are actually dreamless.
- REM dreams are characterised by bizarre plots, but non-REM dreams are repetitive and thought-like, with little imagery - obsessively returning to a suspicion you left your mobile phone somewhere, for example.
- Certain types of eye movements during REM sleep correspond to specific movements in dreams, suggesting at least part of the dreaming process is analagous to watching a film. - No-one knows for sure if other species dream but some do have sleep cycles similar to humans.
- Elephants sleep standing up during non-REM sleep, but lie down for REM sleep.
- Some scientists believe we dream to fix experiences in long-term memory, that is, we dream about things worth remembering. Others reckon we dream about things worth forgetting - to eliminate overlapping memories that would otherwise clog up our brains.
- Dreams may not serve any purpose at all but be merely a meaningless byproduct of two evolutionary adaptations - sleep and consciousness.
- REM sleep may help developing brains mature. Premature babies have 75 per cent REM sleep, 10 per cent more than full-term bubs. Similarly, a newborn kitten puppy rat or hampster experiences only REM sleep, while a newborn guinea pig (which is much more developed at birth) has almost no REM sleep at all.
- Scientists have not been able to explain a 1998 study showing a bright light shone on the backs of human knees can reset the brain's sleep-wake clock.
- British Ministry of Defence researchers have been able to reset soldiers' body clocks so they can go without sleep for up to 36 hrs. Tiny optical fibres embedded in special spectacles project a ring of bright white light (with a spectrum identical to a sunrise) around the edge of soldiers' retinas, fooling them into thinking they have just woken up. The system was first used on US pilots during the bombing of Kosovo.
- Seventeen hours of sustained wakefulness leads to a decrease in performance equivalent to a blood alcohol-level of 0.05%.
- The 1989 Exxon Valdez oil spill off Alaska, the Challenger space shuttle disaster and the Chernobyl nuclear accident have all been attributed to human errors in which sleep-deprivation played a role.
- The NRMA estimates fatigue is involved in one in 6 fatal road accidents.
- Exposure to noise at night can suppress immune function even if the sleeper doesnít wake. Unfamiliar noise, and noise during the first and last two hours of sleep, has the greatest disruptive effect on the sleep cycle.
- The "natural alarm clock" which enables some people to wake up more or less when they want to is caused by a burst of the stress hormone adrenocorticotropin. Researchers say this reflects an unconscious anticipation of the stress of waking up.
- Some sleeping tablets, such as barbiturates suppress REM sleep, which can be harmful over a long period.
- In insomnia following bereavement, sleeping pills can disrupt grieving.
- Tiny luminous rays from a digital alarm clock can be enough to disrupt the sleep cycle even if you do not fully wake. The light turns off a "neural switch" in the brain, causing levels of a key sleep chemical to decline within minutes.
- To drop off we must cool off; body temperature and the brain's sleep-wake cycle are closely linked. That's why hot summer nights can cause a restless sleep. The blood flow mechanism that transfers core body heat to the skin works best between 18 and 30 degrees. But later in life, the comfort zone shrinks to between 23 and 25 degrees - one reason why older people have more sleep disorders.
- A night on the grog will help you get to sleep but it will be a light slumber and you won't dream much.
- After five nights of partial sleep deprivation, three drinks will have the same effect on your body as six would when you've slept enough.
- Humans sleep on average around three hours less than other primates like chimps, rhesus monkeys, squirrel monkeys and baboons, all of whom sleep for 10 hours.
- Ducks at risk of attack by predators are able to balance the need for sleep and survival, keeping one half of the brain awake while the other slips into sleep mode.
- Ten per cent of snorers have sleep apnea, a disorder which causes sufferers to stop breathing up to 300 times a night and significantly increases the risk of suffering a heart attack or stroke.
- Snoring occurs only in non-REM sleep.
- Teenagers need as much sleep as small children (about 10 hrs) while those over 65 need the least of all (about six hours). For the average adult aged 25-55, eight hours is considered optimal.
- Some studies suggest women need up to an hour's extra sleep a night compared to men, and not getting it may be one reason women are much more susceptible to depression than men.
- Feeling tired can feel normal after a short time. Those deliberately deprived of sleep for research initially noticed greatly the effects on their alertness, mood and physical performance, but the awareness dropped off after the first few days.
- Diaries from the pre-electric-light-globe Victorian era show adults slept nine to 10 hours a night with periods of rest changing with the seasons in line with sunrise and sunsets.
- Most of what we know about sleep we've learned in the past 25 years.
- As a group, 18 to 24 year-olds deprived of sleep suffer more from impaired performance than older adults.
- Experts say one of the most alluring sleep distractions is the 24-hour accessibility of the internet.
- The extra-hour of sleep received when clocks are put back at the start of daylight in Canada has been found to coincide with a fall in the number of road accidents.
PREVENTION IS BETTER THAN CURE!
Thank you for reading.
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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.
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