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December Issue Of Natural Alternatives
December 02, 2015

Natural Alternatives for Your Total Health


December 2015


Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!


I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.


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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates


IN THIS ISSUE:


1) MERIDIAN HEALING SYSTEM

2) TURMERIC TEA TO REDUCE PAIN AND INFLAMMATION

3) THREE NATURAL REMEDIES FOR A TOOTHACHE

4) VISIT THE NATURAL HEALTH STORE


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1) MERIDIAN HEALING SYSTEM
by Phylameana lilla Desy


Meridians are the pathways of qi (chi) and blood flow through the body. Qi flows continuously from one meridian to another. Any break in the flow is an indication of imbalance. If a person's vitality or energy is recognizably diminished it is an indication that the body's organs or tissues are functioning poorly, therefore the qi flow is inadequate.


The meridian healing system (originating in Chinese Medicine) is based on the concept that an insufficient supply of qi makes a person vulnerable to disease.


Restoring the qi is the ultimate goal in restoring overall health and well being to the individual. Acupuncturists, Chinese herbalists, massage therapists, and other holistic health practitioners assist clients in repairing dysfunctioning areas within their meridian systems as a means to restore a natural balance by utilizing various healing methods.


The meridian system is used in herbal therapies, massage, acupuncture, and Shiatsu.


Twelve Major Meridians


The twelve major meridians correspond to specific human organs: kidneys, liver, spleen, hearth, lungs, pericardium, bladder, gall bladder, stomach, small and large intestines, and the triple burner (body temperature regulator).


Yin meridians flow upwards. Yang meridians flow downwards. Pathways corresponding to the Yang organ are often used to treat disorders of its related Yin organ.
Source: about.com


2) TURMERIC TEA TO REDUCE PAIN AND INFLAMMATION


Turmeric is a safe, effective anti-inflammatory. Did you know that inflammation is the source of most diseases?  Turmeric is one of the most powerful known anti-inflammatory herbs. It is able to help treat arthritis, gout, and  autoimmune disease. It may also be used to relieve headaches, muscular aches, pains and even joint problems. So, if you want to consume turmeric for its amazing health benefits, then, you should prepare this herbal tea.


It can be easily prepared with turmeric powder and water.


How To Make Anti-Inflammatory Turmeric Tea


Ingredients


2 tablespoons of grated fresh turmeric root, or 1 full teaspoon of ground  organic turmeric
4 cups of water
Raw Honey and lemon to taste


Instructions


Take four cups of water in a pot and boil it. Add the turmeric.  Now, simmer for 10 minutes, before straining it. When ready, strain the tea through a mesh strainer, and add the honey  to taste.
Source: complete-health-and-happiness.com


3) THREE NATURAL REMEDIES FOR A TOOTHACHE


If you have ever had a toothache then you know just how painful it can be when it suddenly starts throbbing. Sometimes you might not be able to get to the doctor right away, and you will have to find a way to relieve the symptoms at home. You also might not be a fan of pain medications and other types of medications, which means that going a natural route would be more of what you are looking for. If you have severe tooth pain as a result of an impacted tooth or abscess then here are three natural remedies you might want to try.


Garlic or Raw Onion- If you are looking for a natural remedy to relieve toothaches and pain then you might want to try chewing on a clove of garlic or a piece of raw onion. Garlic and onion both have the ability to help relieve tooth pain if you place the raw pieces right where the tooth pain is occurring. You can try this with both raw onion and raw garlic, although the taste is somewhat harsh. Raw onion and garlic have some type of numbing ability and it can relieve the soreness on the gums and around the affected tooth. You do not want to use too much however because it can be overwhelming to taste, so just use a tiny amount and keep it around the tooth for about 20 minutes. The good thing about using raw garlic or onion is that you can use it as much as you want without adverse side effects and it is also cheap to buy at the grocery store.


Use Tea Bags in Mouth- Another way to relieve tooth pain naturally and without the side effects of pain medication is to use tea bags in your mouth on or around the affected tooth. You can try this with both the green tea and regular tea and it works quite well. The first thing you need to do is take a tea bag and let it sit in a cup of hot water for about 14 minutes, so that the tea is nice and strong and then lay it on a plate to cool down for a minute. Then you can place the tea bag in your mouth on the affected tooth right inside your cheek by the gums. This works really well although it looks a little funny when you have a tea bag hanging out of your mouth. You can warm the tea up so you can drink it as well or you can just use a dry tea bag, although you might prefer warming it up in hot water first because of the texture the dry tea bag has. It does not matter what type of tea bags you use and if you prefer a mint green tea then you can use that as well. Another plus to the tea bags treatment is that you can get a box of 100 at the grocery store for about $2, so it is really inexpensive and easy to make at home.


Use Clove Oil- Clove oil is another great alternative treatment if you are suffering from toothaches and pains related to impacted teeth or cavities. Clove oil can be purchased at your local health foods store for about $5 for a bottle and can be used for a number of ailments. The first thing you do is take a cotton ball and soak it in the clove oil so that it is absorbed into the cotton ball and then place it on the painful tooth. If you have a tooth that hurts on the bottom this works really well because it stays in place for a long time, although it does not taste very good. Clove oil has antioxidants and natural healing properties which will help dull the pain and relieve the inflammation around the affected tooth. Clove oil can also be placed on a piece of tissue and inserted into the area surrounding the painful tooth and it can also be used like an ointment and smeared around the tooth as well. You might end up liking the cotton ball trick because you can control how much clove oil is on the cotton ball and can take it out after it stops hurting or when you need a break from the taste.


If you are looking for natural toothache relief then these three remedies should help you. If your tooth continues to hurt you should always go to the dentist or emergency room for proper treatment, but these remedies will help alleviate the pain without the adverse reactions of pain medication. Of course, if your tooth is really bothering you, then you want to seek medical treatment immediately because you can develop nasty infections and other types of bacteria that could potentially be life-threatening.
Source: gazettereview.com


4) VISIT THE NATURAL HEALTH STORE


Please visit the Health Store for organic health foods, vitamins and supplements and more.


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PREVENTION IS BETTER THAN CURE!


Thank you for reading.


Livia
www.natural-health-and-healing.com
Brampton, Ontario, Canada


P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.


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Your privacy is important to me. I will never sell or share your e-mail address with anybody.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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