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Your February Issue of Natural Alternatives Newsletter January 31, 2024 |
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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates
1) “KILLERGERMS” OBLITERATED BY MEDICINAL SMOKE (SMUDGING), STUDI REVEALS 2) 6 BENEFITS OF QUINOA AND HEALTHY WAYS TO EAT IT 3) 6 NATURAL REMEDIES TO SOOTHE AND RELEIVE BURNING EYES AT HOME
That said, skeptics believe attributing health benefits to the burning of sage and incense reflects 'magical thinking.' The practice has even been accused of being a New Age form of cultural imperialism where 'plastic' or 'white' shamans mimic and co-opt the traditions of indigenous people their predecessors essentially conquered.
First, we uncovered a 2006 review published in the Journal of Ethnopharmacology titled "Medicinal smokes," that looked at single and multi-ingredient herbal and non-herbal remedies administered as smoke from 50 countries across 5 continents. The researchers found, with surprising overlap worldwide, medicinal smoke is mostly used to address the following specific organ systems: "pulmonary (23.5%), neurological (21.8%) and dermatological (8.1%)." They also found that "ambient smoke," which is the type of passively inhaled smoke generated by smudging/incense, is traditionally believed to be an effective "air purifier." The review argued that modern medicine should investigate medicinal smoke as a drug delivery system, owing to the following advantages: "The advantages of smoke-based remedies are rapid delivery to the brain, more efficient absorption by the body and lower costs of production."
It is important to note that whereas conventional views on germ theory, infection, and contagion inform the conventional medical system and popular mindset, the discovery of the human microbiome, mycome and virome indicate that most bacteria, fungi, and viruses are not only not harmful, but are beneficial and necessary for the functioning of the human holobiont (whole biological self). For more information on this please read my article, Profound Implications of the Virome for Human Health and Autoimmunity, and watch my lecture A New Biophysical Paradigm: Viruses, Exosomes, & Infection on www.unite.live.
The researchers reported their amazing findings: "We have observed that 1 hour treatment of medicinal smoke emanated by burning wood and a mixture of odoriferous and medicinal herbs (havan sámagri=material used in oblation to fire all over India), on aerial bacterial population caused over 94% reduction of bacterial counts by 60 min and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24 hour in the closed room. Absence of pathogenic bacteria Corynebacterium urealyticum, Curtobacterium flaccumfaciens, Enterobacter aerogenes (Klebsiella mobilis), Kocuria rosea, Pseudomonas syringae pv. persicae, Staphylococcus lentus, and Xanthomonas campestris pv. tardicrescens in the open room even after 30 days is indicative of the bactericidal potential of the medicinal smoke treatment. We have demonstrated that using medicinal smoke it is possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined space."
Not only did the burning of medicinal herbs clear aerial bacterial populations by 94% within one hour, but a full day later, the closed room was still effectively decontaminated. Even more amazing, a full month later, seven other pathogenic bacteria in the open room were still non-detectable. When one considers that modern urban air has been found to contain at least 1800 diverse bacterial types– including families with pathogenic members – this finding could have profound implications for combating a increasingly deadly array of antibiotic-resistant bacteria against which even the CDC itself has acknowledged its impotence. Consider also that a recent microbiome of NYC's subway system found close to 1700 different microbes, including those responsible for Anthrax (Bacillus anthracis) and Bubonic Plague (yersinia pestis). Also, considering that conventional methods of air and surface sterilization and odor neutralization use chemical cocktails (e.g. Lysol) that are much less effective than advertised (one study found them up to 10 times less effective than believed), smudging or the use of natural incense products might constitute a far safer and more effective approach. Given this discovery of medicinal smoke's potent cleansing properties on aerosol microbes, we might look at Smudging's traditional use as a cleanser of 'evil spirits' or 'negative energy' as less like a primitive projection and more like a metaphor for its very real antiseptic properties. This does not, of course, take away from its 'cleansing' effects upon the body's subtler energy systems; nor does it take away from the the effects the medicinal smokes and its various small-molecule aromatic compounds have upon the olfactory system, which are largely responsible for the clinically proven health benefits of aromatherapy-based interventions.
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2) 6 BENEFITS OF QUINOA AND HEALTHY WAYS TO EAT IT
What is Quinoa? Quinoa is a flowering plant of the amaranth family that originated in the Andes Mountains of South America. This plant produces edible seeds in a variety of colors, such as red, black, and white. Once the seeds are harvested, they are processed to remove their external coating of saponins (bitter-tasting compounds that act as a natural pesticide for the plant). Quinoa seeds act like a grain when cooked, certified dietitian and nutritionist Isabel Smith, R.D., CDN, previously told mindbodygreen. Quinoa is considered to be a whole grain; however, since it’s technically a seed, it’s actually a pseudocereal—a food that can be used in a similar way to cereal grains. “Quinoa has a mild, nutty flavor and a chewy texture. It’s easy to include in your diet because it's so versatile,” says Jen Scheinman, M.S., RDN, a functional nutrition coach. While it tends to be more expensive than other grains, such as rice, the steeper price tag may be worth it since it’s a high-quality source of nutrition. It’s a gluten-free whole grain that is low in fat and a great source of fiber, protein, vitamins, minerals, and antioxidants. “Quinoa is a nutrient-dense food, meaning it contains a variety of nutrients important for our bodies,” says Jordan Hill, MCD, R.D., CSSD, a registered dietitian nutritionist who specializes in sports dietetics. Summary: Quinoa is a gluten-free grain with a mild, nutty flavor. It's a solid source of nutrients including protein and fiber, though it often comes at a pretty high price tag.
One cup of cooked quinoa (185 grams) offers the following nutrients, according to the USDA1: Calories: 222, Carbohydrates: 39.4 grams, Dietary fiber: 5.18 grams, Protein: 8.14 grams, Fat: 3.55 grams, Calcium: 31.4 milligrams, Iron: 2.76 milligrams, Magnesium: 118 milligrams, Phosphorus: 281 milligrams, Potassium: 318 milligrams, Zinc: 2.02 milligrams, Copper: 355 micrograms, Manganese: 1.17 milligrams, Selenium: 5.18 micrograms, Vitamin A: 9.25 IU, Vitamin B1 (thiamin): 198 micrograms, Vitamin B2 (riboflavin): 204 micrograms, Vitamin B3 (niacin): 762 micrograms, Vitamin B6 (pyridoxine): 228 micrograms, Vitamin B9 (folate): 77.7 micrograms, Vitamin E: 1.16 milligrams, Choline: 42.6 milligrams
These are some of the top health benefits of adding more quinoa to your plate, according to nutritionists. 1. It provides a wide range of both macro and micronutrients. Quinoa1 is a nutrient-dense food that offers protein, fiber, complex carbs, and several vitamins and minerals, says Hill. For instance, the functional food2 provides vitamins such as folate, vitamin B6, vitamin E, Hill explains. Quinoa is also rich in many minerals like magnesium, phosphorus, iron, and zinc that tend to be lacking in many Americans' diets3, says Scheinman. 2. It’s a high-quality source of protein. What’s unique about quinoa is that it provides all of the essential amino acids4 we need to get from food, making it a complete protein, says Jessica Cording, M.S., R.D., CDN, INHC, a dietitian, health coach, and author of The Farewell Tour. Unlike animal protein, Scheinman explains that very few plant-based foods are complete proteins. This makes quinoa particularly beneficial for people following vegetarian or vegan diets, or those looking to increase their protein intake, Hill adds. In fact, a recent study notes that quinoa has a higher protein content and better amino acid distribution5 than other cereal grains. Antioxidants are substances that help prevent cell damage and lower the risk of diseases. Quinoa has a number of antioxidant phytonutrients that can be helpful2 in protecting us from heart disease, diabetes, and certain types of cancer, says Scheinman. In particular, quinoa contains the compounds kaempferol and quercetin, which are flavonoids6 with strong antioxidant, antibacterial, antiviral, and antifungal properties. 3. It Provides Fiber. Quinoa is considered a whole grain (even though it's a seed) because it provides fiber. By contrast, refined grains7 have been stripped of fiber and other important nutrients, and are linked to several adverse health outcomes. Quinoa contains8 both soluble and insoluble fibers, which aid in digestion, promote satiety, and regulate blood sugar levels, says Hill. Fiber can also support heart health9 by helping to lower cholesterol levels, Hill adds. The National Library of Medicine notes that most Americans don’t get enough fiber and recommends adding more whole grains to your diet. One cup of quinoa1 can satisfy 16% to 20% of your daily fiber requirement10. 4. It's Gluten-free. Quinoa also happens to be gluten-free11, which makes it a great grain for people with celiac disease or gluten sensitivity, says Scheinman. Unlike many gluten-free foods that contain refined and highly processed ingredients, quinoa can make for a healthy addition to a gluten-free diet. 5. It can Support Weight Loss. Quinoa is high in fiber and protein, which is great for keeping you full, says Scheinman. Quinoa is a healthier alternative to refined carbohydrates and can be a part of a healthy and balanced diet that supports weight loss, says Hill. “While quinoa can be a part of a healthy weight loss plan, portion control and overall dietary balance are key. The way quinoa is prepared and the ingredients it is paired with can determine its impact on weight loss,” Hill adds.
The experts interviewed for this piece all agree that all quinoa varieties are considered nutritious, but this is how they compare, according to Hill: * White quinoa: White quinoa is the most widely available and commonly consumed variety. It has a mild flavor and fluffy texture when cooked. * Red quinoa: Red quinoa has a slightly nuttier flavor and firmer texture compared to white quinoa. It retains its shape well after cooking, making it suitable for salads and other dishes that require more texture. * Black quinoa: Black quinoa has an earthy flavor and a slightly crunchy texture. It can be used as a visually appealing ingredient in salads and other dishes.
How much quinoa you should eat will vary depending on your calorie needs and health goals, says Hill. Standard dietary guidelines12 recommend that carbohydrates make up 45% to 65% of your total caloric intake, she adds. As a general guideline, Hill recommends a portion of 1/2 cup (93 grams) to 3/4 cups (139 grams) of cooked quinoa. If you’re on a low-carb diet, a smaller portion of 1/3 cup (62 grams) to 1/2 cup (93 grams) should suffice, says Cording. Cording recommends pairing your portion of quinoa with other sources of protein, such as fish, poultry, eggs, tofu, tempeh, beans, or lentils, to help ensure you’re getting 25 to 30 grams of protein per meal. To make it a complete meal, she recommends loading up non-starchy vegetables and some healthy fats too, such as avocado. Summary: Quinoa is safe to eat daily, and the recommended serving size is about 1/3 cup (if you're on a lower-carb diet) to 3/4 cups.
Hill shares some suggestions for how to add quinoa to your diet: * Quinoa salads: Cooked quinoa can be used as a base for refreshing salads. Combine it with a variety of vegetables, such as cucumbers, cherry tomatoes, bell peppers, and leafy greens. Add some protein, like grilled chicken, tofu, or chickpeas, and drizzle with a flavorful vinaigrette or citrus-based dressing. * Quinoa bowls: Create nourishing and customizable quinoa bowls by combining cooked quinoa with roasted vegetables, avocado, beans, and a protein like grilled shrimp or baked tofu. Top with a drizzle of sauce or a sprinkle of herbs for added flavor. * Quinoa stir-fries: Use cooked quinoa as a substitute for rice in stir-fry dishes. Sauté your favorite vegetables, protein (such as chicken, beef, shrimp, or tofu), and quinoa in a pan with some soy sauce or other stir-fry sauces for a nutritious and flavorful meal. * Quinoa as a side dish: Treat quinoa as a substitute for other grains like rice or couscous. Serve it alongside roasted or grilled meats, fish, or vegetables to add a nutritious and filling element to your plate. * Quinoa breakfast porridge: Cook quinoa with milk (dairy or plant-based) and your choice of sweeteners like honey or maple syrup. Add toppings such as fruits, nuts, seeds, and a sprinkle of cinnamon for a delicious and protein-packed breakfast option. * Quinoa stuffing: Use quinoa as a stuffing ingredient for vegetables like bell peppers or tomatoes. Mix cooked quinoa with sautéed vegetables, herbs, and spices, and then bake until tender. * Quinoa patties: Combine cooked quinoa with breadcrumbs, eggs (or a vegan egg substitute), and your choice of seasonings and vegetables. Form the mixture into patties and pan-fry them for a tasty and protein-rich alternative to traditional burgers. Quinoa as a Rice Substitute Because it's so nutritious, quinoa makes a great substitute for other carbs like white rice or pasta, says Scheinman. When you compare the health benefits of quinoa and brown rice, quinoa comes out on top. Quinoa1 has more protein than brown rice (8 grams compared to 3) and more fiber (5 grams compared to 1), Ginger Hultin, RDN, spokesperson for the Academy of Nutrition and Dietetics, previously told mindbodygreen. But do you really have to choose one over the other? Not necessarily. Both quinoa and brown rice can be part of a healthy diet. It’s important to maintain a varied diet that incorporates multiple whole grain options like quinoa, brown rice, whole wheat, oats, and barley, says Hill.
Store uncooked quinoa in a cool, dry place, such as in your pantry. Make sure you keep it in a sealed, air-tight container. Quinoa is great for meal prepping. When you cook it, you can make a larger quantity and use it for multiple meals. Simply store it in an air-tight container in the fridge. Cooked quinoa can last up to five days in the fridge. Quinoa side effects Quinoa can sometimes be hard to digest; however, sprouting it can help soften it so your body doesn’t have to work as hard to digest it, says Cording. She recommends soaking the quinoa for six to eight hours in filtered water and then draining it over a fine colander or cheesecloth. Some people may also have an allergic reaction13 after eating quinoa. This may be caused by the saponins that are found in the seed’s protective coating. While the saponins are generally removed when quinoa is processed, traces of it may remain. Running uncooked quinoa under cold water for a minute or until the water runs clear usually takes care of the saponin residue, says Cording. The Takeaway Quinoa is a powerhouse of nutrition, making it a healthy addition to your diet. Since it’s incredibly versatile, you can use it in several different types of recipes.
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1. Cold Compress One of the simplest and most effective ways to relieve burning eyes is with a cold compress. Take a clean cloth, soak it in cold water, and place it over your closed eyes for about 15 minutes. The cold temperature helps constrict blood vessels, reducing inflammation and providing instant relief. 2. Cucumber Slices Cucumbers aren’t just for salads; they can also be a refreshing remedy for irritated eyes. Slice a cold cucumber and place the slices over your closed eyes for around 10 minutes. Cucumbers have a cooling effect and can help reduce puffiness and soothe irritation. 3. Rosewater Rosewater is a gentle and natural solution that has been used for centuries to rejuvenate tired and irritated eyes. Soak a cotton ball in rosewater and place it on closed eyes for 15 minutes. Rosewater has anti-inflammatory properties and can help reduce redness and discomfort. 4. Chamomile Tea Bags Chamomile tea isn’t just a soothing beverage; it can also benefit your eyes. Let the tea bags cool down after brewing a cup of chamomile tea. Place the chilled tea bags over your closed eyes for about 15 minutes. Chamomile has anti-inflammatory and antimicrobial properties, making it a great natural remedy for eye irritation. 5. Aloe Vera Gel Known for its soothing properties, aloe vera gel can also be used to relieve irritated eyes. Ensure you’re using a pure, organic aloe vera gel. Place a small amount on a clean cotton ball and gently apply it to closed eyes. Aloe vera’s anti-inflammatory and moisturizing qualities can provide quick relief.
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********************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.
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