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September Issue of Natural Alternatives August 31, 2012 |
September 2012 Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and pay it forward!
If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.
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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates
IN THIS ISSUE: 1) AYURVEDA – THE SCIENCE OF LIFE 2) THE TOP 5 HERBS FOR CONTROLLING MOOD SWINGS 3) THE BEST DIET PLAN IS NO DIET AT ALL
1) AYURVEDA – THE SCIENCE OF LIFE
Ayurveda is The Traditional Hindu System of Medicine Which is Based on Customs, Beliefs, and Practices of the Hindu Culture. Ayurveda means "the science of Life": veda - science, ayur – life. The Science of Life, is a comprehensive medical system that has been the traditional system of healthcare in India for more than 5000 years. This medical system was well established around 2500 to 600 BC, when it evolved into 2 schools: the School of Physicians and the School of Surgeons, similar to allopathy. Around 600 BC. Ayurveda was branched into internal medicine; pediatrics; psychiatry; surgery; eye, ear, nose, and throat; toxicology; geriatrics; and eugenics/aphrodisiacs. In the pre-biblical Ayurvedic origins, every creation inclusive of a human being is a model of the universe. In this model, the basic matter and the dynamic forces (Dosha) of the nature determine health and disease, and the medicinal value of any substance (plant and mineral). The body is composed of 3 body doshas, 3 mental doshas, 7 dhatus, and malas. The harmony among the body doshas of vata (nervous system), pitta (enzymes), and kapha (mucus) and the gunas, or mental doshas (which are human attributes: satogun [godly], rajas [kingly], and tamas [evil]), constitutes health, and their disharmony constitutes disease. The management of illness requires balancing the doshas back into a harmonious state through lifestyle interventions, spiritual nurturing, and treatment with herbo-mineral formulas based on one's mental and bodily constitution.
Learn more about Ayurveda and Ayurvedic Medicine.
2) THE TOP 5 HERBS FOR CONTROLLING MOOD SWINGS
Whether you have a short temper or just can’t seem to optimize your mental clarity, mood swings and emotional distress can be a serious situation to deal with. Thankfully, a number of herbs can assist you in your fight against mood swings and emotional distress. Below, I highlight the top herbs for controlling mood swings and their beneficial properties. However, the first thing you need to look at when controlling mood swings is your diet. Things like caffeine, alcohol, artificial sweeteners, food additives, and highly processed foods have a tendency to throw your whole outlook off balance. By eating a diet of organic foods, you can help fend off mood swings and enhance your emotional health. Dietary changes are beneficial, and several herbs can be used to your advantage to help control mood swings:
1. St. John’s Wort
There’s little doubt that the growing number of Americans on mood-altering prescriptions is directly related to the growing problems with the average American diet. By eating an organic diet and cleansing your body on a regular basis, it is easy to see how mood swings could be virtually eliminated. Herbal remedies like these listed above may also help in reducing stress, increasing alertness, and promoting overall mental health.
3) THE BEST DIET PLAN IS NO DIET AT ALL
Easy. I’m here to tell you that diets do not work. They are one of the most common reasons people have such a hard time losing weight. People are making the mistake of following a diet instead of following a delicious way of eating that will satisfy their hunger, their taste buds and help them reach and maintain an optimum weight and optimum health. With all of the junk food, false advertising, and false information out in the world today, how is this even possible? A delicious way of eating healthy that will help me lose weight at the same time? Yes, this is possible for you once you are armed with the correct information. The best diet is going to be one that you can stick to (for more than just a week), one that includes delicious food and one you are happy with, not to mention one that you can maintain for a lifetime.
Here are a few tips that will help you develop the Best Diet for you:
1. Only eat food you enjoy.
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PREVENTION IS BETTER THAN CURE! Thank you for reading.
Livia
P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.
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********************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.
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