October 2006

Hello, and welcome to this edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favour and pay it forward!

If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.

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Nature is the Physician of all Disease ~ Hippocrates
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IN THIS ISSUE:

1) NATURAL BEAUTY

2) CANCER UPDATE

3) TAME FAT WITH TOMATOES

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1) NATURAL BEAUTY
By Morenike Taire

Fashion comes and goes, and is easy to improvise on, but you’re stuck with your nails, your hair, your teeth and your skin for life. Particularly your skin. Winning the battle of the skin will be the factor which will determine how well a woman battles the years and at the end of the day, your beauty depends so very much on the body’s largest organ.

Sometimes, your beauty is not only skin deep, it is right there in your kitchen. Those food and natural items that make your mouth to water also contain various properties that not only do your skin a world of good, but also do so without the negative side effects often associated with chemical based skin products. In the weeks to come, we bring you these skin friendly foods, and how to look good and get away with it. What do you want from your skin? You’ve got it, naturally. Continue reading the article...

3) TAME FAT WITH TOMATOES

Tomato based foods like sun-dried tomatoes, marinara sauce or salsa, can turn simple foods tantalizing. Tangy salsa can replace high-fat gravies and sauces for meat and poultry. It is also a substitute for heavy baked potato toppings, like sour cream and butter. In addition choose marinara dishes instead of Alfreado or carbonara when eating Italian. As an addition, if you perk up dishes with the incredible taste of sun-dried tomatoes, you will also get lycopene, the cancer fighting nutrient.

2) CANCER UPDATE

Cancer News from Johns Hopkins:

1. No plastic containers in micro.

2. No water bottles in freezer.

3. No plastic wrap in microwave.

Johns Hopkins has recently sent this out in its newsletters. This information is being circulated at Walter Reed Army Medical Center as well.

Dioxin chemicals causes cancer, especially breast cancer.

Dioxins are highly poisonous to the cells of our bodies. Don't freeze your plastic bottles with water in them as this releases dioxins from the plastic.

Recently, Dr.. Recently, Dr. Edward Fujimoto, Wellness Program Manager at Castle Hospital, was on a TV program to explain this health hazard. He talked about dioxins and how bad they are for us.

He said that we should not be heating our food in the microwave using plastic containers. This especially applies to foods that contain fat. He said that the combination of fat, high heat, and plastics releases dioxin into the food and ultimately into the cells of the body.

Instead, he recommends using glass, such as Corning Ware, Pyrex or ceramic containers for heating food. You get the same results, only without the dioxin. So such things as TV dinners, instant ramen and soups, etc., should be removed from the container and heated in something else. Paper isn't bad but you don't know what is in the paper. It's just safer to use tempered glass, Corning Ware, etc.

He reminded us that a while ago some of the fast food restaurants moved away from the foam containers to paper. The dioxin problem is one of the reasons.

Also, he pointed out that plastic wrap, such as Saran, is just as dangerous when placed over foods to be cooked in the microwave. As the food is nuked, the high heat causes poisonous toxins to actually melt out of the plastic wrap and drip into the food.

Cover food with a paper towel instead.

This is an article that should be sent to anyone important in your life

PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia P.
www.natural-health-and-healing.com
Brampton, Ontario, Canada

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.