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November Issue of Natural Alternatives November 02, 2012 |
November 2012 Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!
I hope you will enjoy reading this issue. If you like this e-zine, please do a friend and me a favor and pay it forward!
If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.
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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates
IN THIS ISSUE: 1) TOP 10 PROBIOTIC FOODS TO ADD TO YOUR DIET 2) COCONUT WATER 3) MINDFULNESS ACADEMY: 6 STEPS FOR BALANCED LIVING
1) TOP 10 PROBIOTIC FOODS TO ADD TO YOUR DIET
Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support your probiotic intake through eating foods that are hosts to these live bacterium. We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic foods.
1. Yogurt
Other Sources of Probiotics
2) COCONUT WATER
Coconut water is a liquid extracted from very young coconuts. As coconuts mature, they produce coconut milk rather than coconut water. In recent years, coconut water has gained popularity as a beverage. Some proponents suggest that drinking coconut water can provide a number of health benefits.
Coconut Water and Nutrition
Coconut water is rich in electrolytes, a class of minerals that carry an electric charge. Maintaining a balance of electrolytes is essential to staying hydrated. In addition, electrolytes affect your blood acidity and muscle action. Coconut water is particularly high in potassium, an electrolyte that helps build muscle and regulate heart health.
Uses for Coconut Water
Coconut water is widely touted as a healthy way to rehydrate after exercise or excessive drinking. In fact, coconut water is sometimes marketed as a sports drink or hangover remedy. Additionally, some proponents claim that coconut water can help treat health problems such as high cholesterol, kidney stones, and liver disorders. Coconut water is also said to promote weight loss, stimulate the immune system, improve circulation, and aid in detoxification.
Benefits of Coconut Water
To date, few scientific studies have tested coconut water's health effects. However, there's some evidence that drinking coconut water may offer certain benefits. Here's a look at several findings from the available research:
1) Coconut Water and Exercise
The study involved 10 healthy males, each of whom ran for 90 minutes in a room with a temperature of nearly 90 degrees Fahrenheit. After their exercise session, participants sipped plain water, a sports drink, coconut water, or sodium-enriched coconut water for two hours. While all subjects were still somewhat dehydrated after the two-hour period, those who drank the sodium-enriched coconut water and the sports drink experienced a significantly greater degree of rehydration (compared to the other participants). In addition, the sodium-enriched coconut water caused less stomach upset than the sports drink did.
Where To Find Coconut Water
Coconut water can be found in most natural-foods stores and in many grocery stores and drugstores, as well as for purchase online.
When using coconut water for hydration, look for products that contain no added sugar.
3) MINDFULNESS ACADEMY: 6 STEPS FOR BALANCED LIVING
Very quickly, you begin to see how to live a life that’s less about your stress, and more about realizing your dreams…less about what you MUST DO and more about fulfilling your ever-expanding potential to THRIVE in every part of your life.
You will learn to defuse challenging situations, people, emotions, and thoughts faster, easier, and more naturally. So you can get back to your life. Go from over-stressed to energetic. Have better relationships. Be more productive. Feel more balanced and focused. Have more fun!
What’s in Mindfulness Academy:
* 6 All New and Entertaining Mindfulness Exercises to keep you engaged and learning faster;
* Difficulty levels you can tailor to your mood, your skills and needs, so that you never get bored ;
* Just as you are unique—Mindfulness Academy allows you to adjust your own personal breathing cycle so that you get the best results possible;
* Personalize your efforts—we help you set, and appreciate your goals and affirmations with worksheets to inspire and focus- helping you achieve more personal growth;
*Visualize your own Positive Affirmations because you can customize them to fit your dreams—and help make them true. The Mindfulness Academy Introductory Bundle is everything you need to begin your journey to training your mind and body.
You will get the iom Training Hardware, along with 3 software titles including our newest release, Mindfulness Academy: 6 Steps for Balanced Living, the online version of The Grapher and the very special program Deepak Chopra’s “Secrets of Meditation”.
The FREE bonuses include the Music CD downloads (MP3′s, iPod ready) of the “Songs of Success” series I, II and III. Plus your own special travel Carry Case from Wild Divine to bring your iom anywhere you go.
To learn more c.lick here
PREVENTION IS BETTER THAN CURE! Thank you for reading.
Livia
P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.
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********************************************** This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advices are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.
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