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Your March Issue of Natural Alternatives
March 01, 2018

Natural Alternatives for Your Total Health

March 2018

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates






4) UPCOMING ONLINE EVENTS FRE.E TO SIGN UP ( Keys to Herbal Healing, 2018 Tapping Summit, Meditation Fest, 7 Keys to Awakening Kundalini, Discover The Art Of Face Reading, Qigong...)



By Liz Swann Miller

A common mistake made by many dieters is not taking into account what they drink. The truth is the fluids you consume can have just as big an impact on your waistline – and your health – as the foods you eat.

Of course, that means for dieters who are serious about losing weight - no more soda and no more alcohol … But what about green tea and black tea?

Are these teas good for you – or could they actually cause you to gain unwanted weight?

The answer may surprise you. You see, most people think green tea, in particular, can help you lose weight not gain it … But that may not necessarily be the case.

Several studies have shown that green tea does not affect weight loss.

For example, a study published in the European Journal of Clinical Nutrition in 2009 found that green tea extract did not affect the resting metabolic rate of 12 normal weight men.

Meanwhile, a Cochrane Review of green tea research found that green tea led to only small, statistically insignificant weight loss in overweight or obese adults. The review also noted that regular consumption of green tea didn't help people keep weight off.

In addition to these alarming findings, there could be another problem – if you are putting sugar into your green tea that could be a source of extra calories that you are not accounting for.

According to experts, some people who are frequent tea drinkers may consume up to 300 calories or more a day from sugar.

So what about Black tea?

Black tea is actually “burnt green tea,” and it is full of caffeine just like regular green tea. Ingesting too much caffeine can cause heart palpitations, nausea, vomiting and “jittery” feelings.
Even if you drink decaffeinated green or black tea, the decaffeination process destroys much of the natural ingredients. It makes more sense to drink a tea that naturally contains no caffeine (like the tea I’m going to reveal in just a moment).

Another common problem with black tea is that it is often taken with milk, which slows down the absorption rate of valuable antioxidants and polyphenols. Surprisingly, skim milk slows this process down at a greater extent than whole milk.

So if green tea and black tea are not ideal for weight loss what should the responsible dieter drink?

The answer was found in the jungles of Africa where Kenyan tribesmen drink red tea to eliminate hunger pangs while they hunt for their next meal.

Red tea not only gets rid of hunger pangs, but it also promotes fat burning and boosts energy without relying on caffeine. That’s right, red tea is caffeine free.

Red tea is basically the perfect health drink. It’s refreshing and tasty, hot or iced. It helps clear toxins ... it reduces fat-storing hormones ... and it promotes the production of fat-burning hormones ... all while naturally reducing stress and balancing insulin.

I’m a naturopath, and I’ve spent years studying the benefits and side effects of each of the 5 unique ingredients that go into red tea. It’s these ingredients, which can be found at the local supermarket, working together that makes red tea the ultimate metabolism-boosting, fat-busting, energy- revitalizing drink ... and these ingredients are not found in green or black tea.

Red tea is caffeine free, vegan and vegetarian safe, dairy free, gluten free and sugar-free.

It’s a great alternative to caffeine — with absolutely no jitters, so “flushing fat away” is safe and rapid. Red tea also contains no fats or carbohydrates. The flavor is mild and slightly sweet.

One more thing about red tea, it has no oxalic acid, so there is no risk of kidney stones, unlike with black and green teas. It also has very low tannin levels so it’s much better for you than green and black teas that have high tannin levels and can bind iron.

One great thing about red tea is that it is packed full of powerful antioxidants that fight oxidative damage caused by toxins in your body and that are scientifically proven to have an antibacterial, antiparasitic and antiviral action to boost your immunity.

The bottom line is drinking delicious red tea not only “halts hunger” but can also reverse the harm caused by the built-up toxins in your fat cells with its powerful antioxidants.

That’s why I believe that red tea could be the breakthrough many people who have been struggling to lose fat have been waiting for.

It’s a delicious red tea that requires no doctor’s visits, no lectures about losing weight, no expensive pills, no starving yourself and no intense workouts...

And best of all — it helps eliminate harmful fat by working with your body’s natural fat-burning metabolism and doing it all — without you feeling any cravings or hunger pangs!

Imagine ... Enjoying the foods, you love: steak, a beer, or even a dessert completely guilt-free.

Imagine ... Living a life free of expensive prescriptions and endless doctor’s visits to renew the pills.

And imagine... Feeling good, and living your life without obsessing about every single calorie you eat...
… All while knowing your health is being protected by one of the most powerful natural healing red teas ever discovered.

That’s what is possible with the new Red Tea Detox Program utilizing red tea along with several myth-busting diet rules this program can help you lose up to 14 pounds in just 14 days.

With the program, you get everything you need to lose weight including the red tea recipe and all the sources for the 5 unique ingredients (which can be found at any grocery store for pennies).

You also get:

A complete 14-day meal plan that includes recipes for satisfying, delicious snacks to halt any cravings instantly. The meal plan covers four phases: The Red Tea Detox Diet Phase 1: Days 1 – 5; The Red Tea Detox Phase 2: Day 6; The Red Tea Detox Phase 3: Days 7 and 8; Phase 4: Calorie Restriction Based on BMR

The Red Tea Detox Exercise Plan, which has the potential to almost double your fat-burning results.

The Red Tea Detox Willpower Motivation and Mindset Plan, which dispels the common myths about willpower and makes sure you, stay motivated to lose a maximum amount of weight.

The Red Tea Detox works equally well for both women and men. It also doesn’t matter if you have a lot of weight to lose or just a few pounds, it can quickly help you achieve your weight loss goal. This program is ideal for anyone who is concerned about their health (especially if you are over the age of 35) … Anyone who wants to lose stubborn fat around their belly, butt, and thighs ... Anyone who wants to lose weight without feeling hungry or unsatisfied.

It doesn’t matter how stubborn that belly fat has been The Red Tea Detox can help you lose unwanted weight. You’ll re-balance your fat loss hormones and unblock crucial metabolic fat-burning steps so you can control your fat-burning and fat-storing hormones and do it as easy as 1-2-3.

To learn much more about this powerful program and how it can help you lose even the most stubborn fat, click here now. No other detox program contains these 5 unique ingredients scientifically proven to unlock stubborn fat cells, release hard-to-lose fat deposits, and flush fat away.

Your body uses multiple steps to release fat naturally. Even if just one step is blocked, your fat loss will grind to a halt. This gets crucial the older you get because you are more likely to have one or more of these steps blocked.

The Red Tea Detox System unblocks all these steps – that’s why it is 100% guarantee.d to help you burn fat and lose all the weight you want.

Click here to learn more.


Tackle forehead wrinkles by applying buttermilk, aloe, turmeric, or avocado. Besides hydrating the skin, they help increase collagen and elastin which make your skin firm and supple. Having pomegranate juice, soymilk, or tofu can work from the inside. Protect yourself from the sun and exercise the forehead. Don’t frown too much because that can deepen wrinkles!

Do the lines on your forehead belie how young you are at heart? Wrinkles and sagging skin are an inevitable part of aging. And that happens because collagen and elastin fibers, which are important proteins that give your skin strength and suppleness, start to dwindle with age, leading to those wrinkles you see. While aging is the most obvious cause of skin wrinkling, lifestyle factors and everyday habits – for instance, overexposure to the sun and smoking – can contribute to premature wrinkles and even make them worse.

While you can definitely start using sunscreens and stop smoking, it may not be possible to arrest the skin aging process completely. However, several natural remedies can help ease your wrinkles or even delay skin sagging – and that too without your having to resort to intrusive treatments like botox or fillers. Remember, natural remedies tend to be milder, which means you have to be diligent about application and give it time to work. Don’t bail out too soon! Instead, work these remedies into your daily skin-care regimen.

1. Apply Buttermilk

Legend has it that Cleopatra bathed in buttermilk to keep her skin smooth. You should give that a shot too! Buttermilk contains lactic acid, an alpha-hydroxy acid that can help erase wrinkles and smoothen out your skin. Studies have also found that treating skin with lactic acid increases collagen, the protein that gives skin structure and makes it firm.

How to use: Dab a little buttermilk on your wrinkles and leave it on for about 20 minutes. Then wash it off with lukewarm water and pat your skin dry.

2. Dab On Aloe Vera Gel

Aloe vera stimulates cells that produce collagen and elastin, the proteins which keep your skin firm and elastic. Dabbing on a little aloe vera gel can help tackle those wrinkles and give you younger-looking skin all around. Of course, aloe vera is also great for keeping your skin hydrated and preventing dryness – that’s two aging-related skin problems you can shoot down in one go! How to use: Spread a thin layer of aloe vera gel on your forehead and let it dry on your skin. Rinse off once dry.

3. Give Avocado Pulp Or Oil A Shot

Yummy, nutrient-rich avocados can do a lot for your skin too. Avocado oil has been found to stimulate the synthesis of elastin and collagen fibers and helps keep your skin supple and firm. Fats extracted from avocado have also been found to protect the skin from sun damage. They can reduce inflammation and cellular damage caused by ultraviolet radiation.

How to use: Mash up half an avocado and apply the pulp to wrinkles. Dabbing on a little avocado oil over your forehead will also work. Give it about 20 minutes before you rinse it off.

4. Slather On Some Turmeric Paste

Turmeric has traditionally been used in skincare in Southeast Asian communities for centuries. Animal studies now show that turmeric can prevent wrinkles from forming and stop the loss of skin elasticity caused by exposure to UVB light. Turmeric is thought to work by inhibiting an enzyme known as matrix metalloproteinase-2 which degrades collagen.

How to use: You can mix turmeric powder with a little water and apply the paste to your forehead. You can also make an anti-wrinkle cream by combining a tablespoon of powdered turmeric with 2 tablespoons of aloe vera and ½ a cup of organic coconut oil.

5. Drink Pomegranate Juice

Here’s an unlikely ally in your fight against wrinkles! One animal study looked at the effect of pomegranate juice concentrate on subjects exposed to UVB radiation for 15 weeks. It was found that wrinkles caused by exposure to the sun’s rays were significantly reduced by pomegranate juice. Collagen and skin water content improved. Pomegranate may also inhibit the activity of matrix metalloproteinase enzymes which can meddle with collagen. And its anti-inflammatory, moisturizing, and antioxidative effects contribute to the positive effect on the skin.

How to use: Down some pomegranate juice regularly to keep those forehead wrinkles in check. Having 8 to 12 oz. of pomegranate juice a day as part of a healthy diet is considered safe, so keep to this limit.

6. Have Soy milk And Tofu

Soy is universally valued for its high fiber and protein content. But did you know that it’s good for your skin too? One study looked at the effect of consuming 40 g of aglycone (an isoflavone found in soy), daily for 12 weeks, on the skin of middle-aged women. Fine wrinkles and skin elasticity improved significantly in those who had the isoflavone.

How to use: Fermentation increases aglycone in soy; so nosh on soy products such as tempeh and tofu regularly. You can even get soymilk enriched with aglycone.

7. Use Tape If You Frown Too Much!

Remember how your mom used to tell you that if you made funny faces, your face would get stuck that way? Well, there may be something to it! Years spent raising your eyebrows and scrunching your forehead can cause your skin to crease. No wonder those lines on your forehead are also known as expression lines. So the next time you feel a frown coming on, rein yourself in. Not sweating the small stuff won’t just bring peace of mind, it can also keep your skin wrinkle-free!

Placing a tape over your forehead for some time while you’re at home can help. No, it won’t work directly on your wrinkles! But it will remind you not to scrunch your forehead when you do so unconsciously and, essentially, helps to train your facial muscles. Some people even crinkle their foreheads in their sleep and applying a tape may help break this habit. Just be sure not to make this a routine for long hours. Your skin needs to breathe.

8. Do Facial Exercises

We all know exercising equals good health, but did you also know that facial exercises may help improve your skin’s appearance? One study even found that 20 weeks of facial exercises made participants look about 3 years younger!Here’s a simple exercise that may help ease those forehead lines:

Place your hands on your forehead with your fingertips facing inward. Now spread out your fingers between your hairline and eyebrows and sweep them across your forehead gently while applying light pressure. Repeat about 10 times.

9. Get Sun Protection And Moisturize

Yes, it’s a no-brainer but it bears repeating – getting some protection from the harmful rays of the sun is the best thing you can do to keep your skin looking young and wrinkle-free. So always use a sunscreen and try to avoid going out in the sun in the middle of the day when it’s strongest. Wearing a hat with a wide brim can also help. A regular moisturizing routine is also important. Moisturizers temporarily make wrinkles less visible by hydrating your skin.

By Kat Gal

What if I told you that there is an easily available and affordable spice that is a powerful natural remedy for colds, respiratory issues, tummy troubles, skin problems, cuts, wounds, muscles sprains and other health issues?

I am not joking. Turmeric may be the answer for many of your pains and ailments. Turmeric is an ancient super spice that has been used in Ayurvedic, Indian and Chinese medicine for thousands of years. The magic of turmeric lies in its active ingredient, curcumin, bringing it inflammation-reducing, antioxidant and anti-bacterial benefits.

Benefits Of Turmeric:

Reduce inflammation in your body
Reduce pain
Improve your digestion
Improve depression and anxiety
Reduce oxidative stress
Prevent cancer
Improve autoimmune conditions
Can benefit diabetics

Why Mix Turmeric With Black Pepper?

Turmeric itself is difficult for your body to absorb, but with black pepper, it becomes bioavailable to your body. The active compound in black pepper, piperine, makes curcumin 2000 times more bioavailable and more powerful.

Knowing these benefits, we’ve got your back. We have added black pepper to our turmeric-infused drink, Organifi Gold and our Organifi Daily Turmeric supplement too.

How Do You Use Turmeric?

Turmeric is a fantastic addition to curries, Asian inspired dishes, baked goods, smoothies and juices. You can also make your very own natural antibiotic with turmeric and honey at home.

Why Add Honey To Your Turmeric Antibiotic Mix? 

Honey is one of nature’s most powerful antibiotics out there. Mixed with turmeric, these two are a golden combination.

The Benefits Of Honey:

Help weight management
Help with allergies
Fight disease through antioxidants
Help aid burns and wounds
Help lowering and balancing your blood sugar (used with cinnamon)
Improve coughs and colds

Not All Honey Is Equal: Use Raw Honey

Did you know that many honey brands at conventional supermarkets are not actually honey, but high fructose corn syrup or other sugary artificial syrups? It is sad, but true. Even those conventional honey brands that are real honey are processed, filtered and pasteurized reducing if not completely eliminating the benefits.

Raw honey, on the other hand, is one of the most powerful antibacterial, antifungal, disease-fighting superfoods out there, full of antioxidants. Raw honey is made by bees using the nectar of flowers. It is unfiltered, unpasteurized and unprocessed. Raw honey contains 22 amino acids, 27 minerals (including zinc, iron, potassium, magnesium, calcium and selenium) and 5,000 enzymes. Raw honey is also rich in B-vitamins, like B6, thiamin, riboflavin, pantothenic acid and niacin.

If you want to make sure that your body receives all the superpowers of honey, always buy raw honey. You can get it from your local farmer’s market, beekeepers, organic coops, health food stores and online.

How To Make A Natural Antibiotic With Turmeric, Honey And Black Pepper


1 tbsp of turmeric spice
3.5 oz honey
½ tsp black pepper


Mix all ingredients together in a jar. Keep it in your fridge. If you feel the first signs of a cold, flu or respiratory condition, start taking half a tablespoon every hour. Take it every 2 hours the next day and continue to reduce the dose as you get better. You can mix it with tea or almond milk too.

About the Author: Kat Gál is a multi-passionate writer, world traveler, nomad, runner, and cat-person. She is a lifelong learner who lives outside of her comfort zones stretching her boundaries and discovering beauty around the world. She is a Certified Holistic Health and Life Coach who encourages others to embrace their unique authentic selves, follow their heart and find their own version of freedom in life.



I am excited to invite you to check out the following online events:

Keys To Herbal Healing
The 10th Annual Tapping Sumit
Meditation Fest
Discover The Art Of Face Reading
7 Keys to Awakening Your Kundalini
5 Qigong Steps for Rejuvenating your Immune System

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

To check out the latest online events please go here

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Thank you for reading.

Brampton, Ontario, Canada

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.



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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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