August 2018

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates

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IN THIS ISSUE:

1) UNBLOCK YOUR 7 ENERGY PATHWAYS

2) THE MIND-BLOWING WAY YOUR BODY CAN CREATE COENZYME Q10 NATURALLY

3) CAN CAYENNE PEPPER AID IN WEIGHT LOSS?

4) UPCOMING NO COST ONLINE EVENTS
Becoming a Quantum Dreamer: Experiment with Time Travel, Explore Parallel Worlds & Change Your Future for the Better.
Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.
Discover the Next Level of Energy Medicine: Clear Hidden Blocks in Your Energy Circuitry to Liberate Your Inner Healer, Intuitive Guidance & Power to Manifest.

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1) UNBLOCK YOUR 7 ENERGY PATHWAYS

Have you ever known what it’s like to be “One” with the universe?

To be in harmony with everything that exists and in total alignment with your surroundings. This is one of life’s greatest blessings and now, today you can learn how to do it.

And believe me, this is something which everyone should experience, at least once in their lives.

Learn how you can do so over here .

I say this because the universe is all powerful and loving, and when you’re connected to it anything can happen.

Think about it, the sun powers all life on earth, and we are constantly surrounded by giant waves of cosmic energy we cannot even see…

…but which plays a major role in our lives.

Why?

Because this universal energy source can be used to manifest anything you want into your life.

And at the same time, if you’re out of alignment with the universe, all you will experience are problems, pain and struggle.

The way to get around this is to clear out whatever is blocking your spiritual energy.

And when you do this, energy will pour into your body and bring you all of the health, relationships and happiness that you need..

And what’s more, money will begin to mysteriously manifest into your life…you’ll fall into amazing new relationships…plus you’ll feel about 10 years younger, all at the same time.

And that’s because the awesome power of the universe will be helping you every step of the way.

I know this sounds hard to believe.

But if you’ve been struggling with the same problems for years then you’ve probably developed very powerful negative and limiting beliefs.

But the fact is that you CAN get around these blocks and manifest your destiny, no matter how great or small it is.

How?

It’s easy, all you have to do is clear out your chakras and realign them with the universe.

And this Chakra activation system has been specifically designed to help you do this, faster than you ever thought possible.

This system is like an owners-manual for your chakras.

You’ll learn how to blast through the energy blocks that are holding you back and keeping you stuck.

In fact, all kinds of near-miraculous events will begin to occur naturally when you chakras are fully charged.

You’ll find your broken relationships suddenly healing…

Financial windfalls appearing out of nowhere…

And your health soaring to new levels.

This step by step system will clear out your chakras and realign you with the universal source of spiritual energy which can bring you anything your heart desires.

Go here to learn how it works and why this system is so effective…

2) THE MIND-BLOWING WAY YOUR BODY CAN CREATE COENZYME Q10 NATURALLY

Discover an amazing scientific finding that shows how our bodies may be able to get energy directly from the sun — something previously thought to be impossible. 

Chlorophyll is the green pigment that makes green leaves green. And when we eat leafy greens, it turns out, an amazing thing happens.

In fact, this scientific finding is so amazing it blew Dr. Michael Greger’s mind.

An Incredible Way You Can Get CoQ10 from Food

A common belief is that because our bodies lack chlorophyll, we cannot convert sunlight into energy directly. However, science is discovering something else.

After eating greens, we have chlorophyll in our bloodstream, and this chlorophyll may react with sunlight that penetrates through our skin.

When this happens, it seems our body is able to create Coenzyme Q10 (CoQ10) naturally.

What is CoQ10? And How Does It Help You?

Coenzyme Q10 helps generate energy in every cell in your body.

This essential element is a powerful antioxidant and anti-inflammatory that defends cells from damage caused by harmful free radicals.

It’s particularly beneficial for heart health. And health conditions, including heart disease, brain disorders, diabetes, and cancer, have been linked to low levels of this compound.

CoQ10 is produced in the human body. But levels of CoQ10 decrease as we age.

What You Should Take Away from This Finding?

As Dr. Greger says, the best way to maintain your level of CoQ10 may be to eat more plant-based, chlorophyll-rich diets.

And eating leafy greens and getting a healthy amount of sun exposure may help you get the most benefits.

Source: foodrevolution.com

3) CAN CAYENNE PEPPER AID IN WEIGHT LOSS?
by Dr. Edward Group DC, NP, DACBN, DCBCN, DABFM 

Cayenne pepper is a potent weight loss aid that can help curb your appetite, heat up your metabolism, and even help burn extra fat. With these significant benefits, it should be no surprise that cayenne is an integral part of popular weight loss plans like the Master Cleanse. Cayenne peppers can be grown at home or purchased at almost any grocery store. If you are looking for a safe, reliable strategy to fortify your efforts to support a healthy body weight, cayenne is an option you should consider.

* Cayenne Helps Put a Stop to Cravings

Many people who are looking to lose a few pounds are trying to consume fewer calories throughout the day. Cayenne pepper can help you suppress your hunger and eat less food. Consume enough cayenne, and you may stop craving fatty, salty, and sweet foods—the same foods dieters want to avoid the most.Depending on when you eat this spicy red pepper, you may experience different results. Eating cayenne before your meal will help satisfy your appetite as you eat. While dining on cayenne throughout the meal might help you feel fuller and more satisfied after you’ve finished eating.

* Ignite Your Metabolism

A sluggish metabolism could be what’s preventing you from shedding extra pounds. If you want a natural way to speed up your body’s metabolic processes, cayenne may be just what you need. When added to a high-fat diet, cayenne increases diet-induced thermogenesis, which means your body uses more energy to break down the food you’re eating, helping you burn a few extra calories. Metabolic improvements from consuming capsaicin-rich foods, like cayenne, can start almost immediately and may last up to 30 minutes after a meal

* Burn Extra Fat

It might not surprise you that cayenne supports a normal body weight, but how it accomplishes this feat is astonishing. The same compound in cayenne that burns your taste buds may help soothe your gut. This connection is critical as researchers find mounting evidence that suggests a link between your gut health and your weight. One animal study suggests that an unhealthy gut microbiota contributes to an unhealthy weight.  Capsaicin may help rebalance the gut by reducing some forms of systemic irritation that are common in overweight individuals.

* Promote Healthy Digestion

For sustained weight loss, you must have a properly functioning digestive system. Cayenne is packed full of beneficial vitamins and nutrients, including some B vitamins that your digestive system needs to work properly. Additionally, cayenne can help stimulate saliva production in your mouth and along your gastrointestinal tract. Saliva is among the first steps of healthy digestion and helps break down the food you eat.

* Adding Cayenne to Your Routine

If you are looking to add cayenne to your weight loss plan, there are several ways to do it. One option is adding it to your meals. Dried and crushed cayenne pepper is readily available in almost any grocery store. It’s a quick and straightforward way to turn up the heat on your go-to recipes. Try sprinkling some on your eggs at breakfast, or on your soup or salad at dinner time. Some dieters also love adding it to their water with a squeeze of lemon.

If you don’t like the taste or heat that cayenne adds to your food, then encapsulated cayenne pepper might be your best option. There are some advantages to taking cayenne in a pill, tablet, or capsule. For starters, you get a more accurate and consistent measurement of your intake. Cayenne supplements typically include capsaicin content and Scoville heat unit measurements. Unlike their cooking counterpart, this provides a measured, concentrated serving. Cayenne supplements also give you more flexibility during the day when eating cayenne might not be as appealing or convenient, such as in the early morning or late evening.

* How to Choose the Right Cayenne for Weight Loss

Cayenne is one of the world’s most loved spices, there are countless options and varieties to choose from. This abundance of choice can make selecting the right cayenne challenging for some. However, when you follow these three simple guidelines, picking the right cayenne for weight loss will be a breeze.

1. Quality Over Quantity

How the peppers start out matters. Selecting a GMO-free, organic cayenne pepper is a must. Large industrial farms usually spray their commercial peppers with agricultural chemicals and pesticides. It’s practically impossible to wash these pollutants from the plants, and these toxic compounds can cause unintended health concerns for your endocrine system and gut.

2. Turn Up the Heat

The Scoville scale is a measuring system used to indicate the hotness of any given pepper. The scale is also a good reference for the ratio of capsaicin contained in a cayenne supplement. The higher the number of Scoville heat units (SHU), the more capsaicin that is present. Capsaicin is what causes something to be hot to the taste, but is also the reason for many of cayenne’s health benefits.

3. Buy From Someone You Trust

Where you buy your cayenne can make a big difference in quality. There are many factors and variables that can affect how the cayenne pepper is grown, harvested, dried, and packaged. If the farmer or supplier cuts corners, then the final product suffers. Only buy your cayenne, and other supplements, from a trusted brand that aligns with your values and health goals.

Source: GlobalHealingCenter.com

4) UPCOMING ONLINE EVENTS F.REE TO SIGN UP

I am excited to invite you to check out the following online events:

Becoming a Quantum Dreamer: Experiment with Time Travel, Explore Parallel Worlds & Change Your Future for the Better.
Discovering the Shiva & Shakti in You: Ancient Secrets & Meditations for Waking Up in Your Daily Life.
Discover the Next Level of Energy Medicine: Clear Hidden Blocks in Your Energy Circuitry to Liberate Your Inner Healer, Intuitive Guidance & Power to Manifest.
Clearing Other People’s Energy & Setting Healthy Boundaries: Daily Energy Practices for Empaths to Stay Centered, Calm & in Their Power.
You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

To check out the latest online events please go here

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VISIT THE NATURAL HEALTH STORE
Please visit the Health Store for organic health foods, vitamins, supplements, beauty products and more.

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PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia
www.natural-health-and-healing.com
Brampton, Ontario, Canada

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.