|Natural Alternatives for Your Total Health
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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates
Happy and Healthy New Year to You and to Your Family!
IN THIS ISSUE:
1) THE EMERGING SCIENCE ON THE BENEFITS OF CUPPING
2) FOUR HOME REMEDIES THAT CAN SOOTHE A WINTER
3) 7 SUPER FRUITS YOU MUST EAT FOR SUPER HEALTH
4) UPCOMING NO COST ONLINE EVENTS
1) THE EMERGING SCIENCE ON THE BENEFITS OF CUPPING
by Stacey Thomas
Therapeutic cupping has garnered news headlines recently as a celebrity health and wellness fad—but cupping actually has a fascinating and diverse history, and is estimated to be roughly 3,000 to 5,000 years old, found throughout countries such as China, Egypt, Bulgaria and North Africa.
A common theme regarding the beliefs behind the benefits of cupping is that it provides better energy flow, releases toxins, heals disease, eases pain and rids the body of common ailments such as colds.
The mechanisms through which cupping facilitates these reported happenings—or if they even occur—has been the center of speculation for many
years. There are camps of die hard believers, both practitioners and clients, and there are those who believe cupping is completely ineffective and has no valid research to support its claims.
With cupping’s popularity rising into mainstream therapeutic settings thanks to its use by Olympians such as swimmer Michael Phelps, some modern medical researchers are taking a closer look from a different vantage point in an attempt to understand and explain what might be happening physiologically and neurologically during cupping sessions.
Cupping and Pain Science
With any type of touch therapy, whether performed with our hands or with tools, we automatically incite a cascade of chemical, neurological, physical and emotional responses in our clients.
Much of the formal research on cupping has involved its use with athletes, in the area of pain relief. A 2018 research review published in the Journal of Alternative and Complementary
Medicine looked at 11 trials involving nearly 500 athletes in various sports, and found a wide variation in conclusions.
“Cupping was reported as beneficial for perceptions of pain and disability, increased range of motion, and reductions in creatine kinase when compared to mostly untreated control groups,” the authors wrote, going on to say they could not make a recommendation either for or against cupping’s efficacy or safety.
In another research study of 50 subjects, published in Complementary Medicine Research in 2017, the authors found that cupping “appears to be effective in reducing pain and increasing function and quality of life in patients with chronic non-specific neck pain.”
Cupping research has largely focused on the mechanical effects, with little attention given to the neurological aspects. In recent years, however, pain science leaders such as Lorimer Mosely and fascia researchers such as Robert Schleip have offered a new
paradigm of thought to the way we understand our brain’s response to touch.
As it pertains to cupping, this sheds new light on the potential advantages of this ancient practice having a place in modern-day clinics. More than just another method of manual tooling, cupping can offer advantages in the realm of fluid dynamics, neurological effects and mobility because of the decompression it provides. Cupping directly affects the tissue being treated, and creates the potential for a global response by way of influencing the molecular properties of fluid and neurological responses to the external stimuli.
Practitioners of cupping believe there are three main categories of effect:
~ Mechanical effects
~ Fluid dynamics
~ Neuro-chemical effects
The mechanical effects and benefits of cupping are fairly easy to observe and understand. Unlike the compressive characteristics of massage techniques, cupping
primarily decompresses tissues and creates space between multiple layers. The mechanical stress created by cupping helps improve the interlayer gliding of tissues starting at the skin, moving through superficial and deep fascia and into the underlying tissues such as muscles, tendons, ligaments or organ structures.
This ability to decompress versus compress the tissue offers a unique method for mobilizing the underlying structures by creating interlayer space for both internal and external glide. Pain mitigation can effectively be applied through static external glide with optimal vectors and continued along a spectrum of progression, such as external glide coupled with passive and active mobilizations and movement patterns. These progressions can also be introduced in the absence of pain in order to influence mobility and movement patterning.
The most recognized effects of cupping are the large, blood-red, bruise-like circles on the surface of the skin.
These appear because the vacuum effect between the cup and the skin creates enough negative pressure to draw blood to the surface of the skin.
As we continue to develop a greater understanding of the neuro-chemical effects, the colors of this bruising can actually provide us with valuable details regarding the stages of healing in the underlying tissues. This drawing of blood to the surface is what led ancient practitioners to believe in cupping’s ability to improve blood and energy flow, as well as rid the body of unwanted toxins; this is still widely believed by cupping clinicians and clients today.
Cupping’s ability to create space between the interstitial layers of tissue has a direct effect on the fluid content therein. An increase in molecules such proteoglycans, hyaluronic acid and glycosaminoglycans all contribute to the surrounding connective tissues’ ability to glide, thus improving the ability to mobilize the
area being treated as well as improve blood and lymph flow.
Creating a change in fluid dynamics by way of decompression creates an opportunity for therapeutic intervention for clients who might not otherwise be able to tolerate pressure from traditional massage strokes or other treatment methods. It also has implications for tissue recovery methods due to its facilitating greater motility of blood and lymph flow.
The neurological and chemical aspect of touch is an ever-increasing wellspring of information, new understandings, hypotheses and implications for effective treatments.
The neuro-cognitive approach has shed light on the fact that chronic pain results in a disruption in our proprioceptive cognition in relation to the area affected. As a result, this “brain smudging” or “sensory blind spot,” terms coined by Steven Capobianco, DC, medical director for RockTape, causes a degradation of motor control
and movement patterning.
We can use the example of the GPS on our smartphones to illustrate this phenomenon of body mapping and brain smudging. If our GPS loses its signal, we can’t navigate very well. The same can be said of the phenomenon of compensational movement patterns, poor proprioception and loss of efficient motor control.
When our brain dissociates from an area of the body due to chronic pain, it’s similar to our GPS losing its signal. That area of the body loses sensory awareness, which has a deleterious effect on how we move and even how we relate to that particular body part.
By using touch, such as cupping, the sensory map is improved, pain is decreased, and body awareness and motor control are improved by providing stimulus to mechanoreceptors underlying the skin. However, touch stimulus combined with functional context such as relevant movement patterns, whether passive or active depending on a client’s abilities, have a greater
effect on improving the sensory representation for that area.
Studies have shown that touch therapy also increases the release of nerve growth factor, which aids in rewiring the brain for improved motor patterning and decreasing the loss of proprioception or brain smudge to areas of chronic pain and dissociation.
In regard to the chemical or immune benefits of cupping, enzymatic reactions occur due to the tissue strain to the sub-dermal tissue caused by cupping treatment. When this tissue strain occurs, bleeding just below the surface of the skin occurs, releasing hemoproteins containing heme.
While heme is important for healing, too much heme can actually cause greater tissue injury. As a result, hemoxygenase begins to degrade excessive amounts of heme to buffer any further damage. In this process of consuming heme, hemeoxygenase releases carbon dioxide, biliverdin, bilirubin and iron.
All three of these molecules, in low
concentrations, have been found to have positive effects on pain and inflammation. Carbon dioxide in low concentration has been shown to decrease pain at the spinal cord level, and biliverdin and bilirubin have been found to serve as anti-inflammatories, anti-apoptotics and antioxidants.
These findings offer valid speculation regarding the discoloration of the tissue seen after cupping sessions. This discoloration is possibly an indicator of a healing response; the colors are induced by biliverdin and bilirubin, which bathe the tissues as a result of cupping treatment.
Cupping and Sensory Mapping
While the notion of touch used to create better sensory mapping isn’t a new conversation, the introduction of visual cueing is not frequently discussed in the realm of cupping. Often found in therapeutic treatments for amputee clients, visual observation of the applied intervention has been found to increase the neurological and sensory
association with that area of the body.
By combining touch, movement and visual observation, we provide a rich environment of feedback for the client’s neurological system to process and re-assimilate back into the motor control system. A tactic as simple as using mirrors for clients to be able to see areas of their back being treated, or having them look at the cups on their skin while they move, can possibly stimulate a faster associative, neurological experience that contributes to their improvement as opposed to the traditional methods of disengagement during the session.
Discovering the Benefits of Cupping
Even though the practice of cupping is thousands of years old, we are still scraping the surface of understanding the intricacies of the science behind it. As with any treatment method, seek out reputable education before offering it as a service.
There is remarkable value in both the traditional insights as well as the
emerging science behind all touch therapy. A thorough combination of understanding movement, pain science and the neurology of touch will have a huge impact on the effectiveness of your treatments.
About the author: Stacey Thomas, LMT, SFMA, FMS, NKT, ART, CF-L2, has been a movement specialist since 1997, and licensed as a sports massage therapist since 2005. You can usually find her teaching a ROCKTAPE (rocktape.com) class, speaking at national massage conventions or camping with her dog, Charlie.
2) FOUR HOME REMEDIES THAT CAN SOOTHE A WINTER SORE THROAT
by Liz Connor
The worst thing about catching a winter cold isn’t the fact that you’re constantly dabbing at your streaming nose. Nor is it the sensation of going from hot to cold faster than a forgotten cup of tea.
No, the most irritating symptom of all is a painful sore throat that makes it difficult to swallow, eat or drift off to
Waking up with a prickly throat can be an indicator that a cold virus has penetrated the immune system.
The reason you begin to feel like you’ve eaten an extra-hot portion of Vindaloo is because viruses cause inflammation in the body, particularly in the tonsils or lining of the throat.
The burning sensation should pass after a couple of days, but in the meantime, there are plenty of ways to help the healing process along.
Here, we’ve found some throat-soothing home remedies to rustle up:
1. Have a teaspoon of honey
Not only is it delicious when drizzled over a steaming bowl of creamy porridge, but honey has long been touted as a natural healing agent in traditional medicine, thanks to its antibacterial properties that can reduce inflammation.
Honey is also a demulcent, which means it coats the throat with a sticky film that eases irritation when you swallow.
2. Gargle with
It’s probably not the most appealing idea, but swilling salty water in your throat can help to reduce painful swelling of the tissue and kill any unwanted bacteria.
To make the solution, mix a half-teaspoon of salt in a glass of warm water and gargle for a minute or two, taking care not to swallow.
3. Drink chamomile tea
Not only is it great for soothing an upset stomach, but studies have found that chamomile’s anti-inflammatory, antioxidant and astringent properties may have a soothing effect when you start to feel the first stirrings of a throat prickle.
It’s also naturally free of caffeine, which means you can drink it just before bed and it won’t disrupt your sleep pattern.
Try stirring some honey into your mug to add an extra healing punch.
4. Squeeze some lemon into hot water
Some people drink hot lemon water in the hope that it may aid weight loss and clear
skin, but it could also be the key to shifting your unwanted cold symptoms.Thanks to their antibacterial, antiviral and immune-boosting powers, these sunshine-coloured citrus fruits create an acidic environment in the throat, making it harder for viruses and bacteria to breed.
Lemons are also high in vitamin C, which some studies have suggested could help to fight colds – so if you’re suffering with the sniffles as well as a sore throat, it can be just the ticket to getting back on the mend.
3) 7 SUPER FRUITS YOU MUST EAT FOR SUPER HEALTH
By now, you would have heard of superfood spices and seeds, but there a whole lot of super fruits too that are brimming with antioxidants, minerals and vitamins and need to be given a little bit more attention. Superfoods or superfruits are "Whole foods that supply an abundance of nourishing natural vitamins, minerals, healthy fats, amino acids, plant enzymes, antioxidants and
phyto-nutrients," shares Nutritionist Shilpa Arora. Of course, all fruits are nutritious but here are some lesser known fruits that you must eat regularly for good health. These have been in the limelight and popularized as superfoods by scientists and health experts. In several studies, these fruits have shown potential benefits and may reduce the risk of several ailments.
1. Figs for controlling high blood sugar levels: Not only do figs add a burst of sweetness to your meals, they are packed with fiber and minerals such as potassium, calcium, iron and magnesium. The high potassium content in figs helps in regulating the blood sugar level in the body, thus keeping a check on the amount of sugar that is absorbed after meal. Have them fresh or dried, they can wonders to your health.
2. Blueberries for brain health:Blueberries have been proven to boost brain health and improve memory. Studies have shown that the antioxidants present
in blueberries regulate essential brain functions and protect the brain from oxidative stress. Other superfruit berries that fall in this category are acai berries, cranberries and goji berries.
3. Kiwi for good digestion:Kiwi is a natural digestive aid. It is rich in actinidin which is known to break down protein quicker and more effectively than digestive enzymes can do alone and thus, it helps to overcome digestive issues. It is also known to curb the symptoms of irritable bowel syndrome and provide relief.
4. Beetroot to purify your blood: Beetroot is natural blood purifier and detoxifier that helps in the elimination of toxins from your body and keeps your internal systems clean. It is a powerhouse of nutrients that improves blood flow and provides energy. Scientific studies suggest that drinking beetroot juice can stimulate red blood cell production and build stamina.
5. Lemon for immunity and glowing skin: Lemon is
one of the best natural sources of Vitamin C which acts as a powerful antioxidant. Nutritionist Dr. Rupali Datta suggests that you must have a glass of lemon water (with the juice of two lemons) every day to get your daily dose. Vitamin C is a water soluble nutrient and therefore is not stored in your body which makes it necessary to replenish it through the food you eat.
Noni fruit to check high blood pressure: This tiny South East Asian fruit offers big health benefits for your heart. It packs an amazing antioxidant punch, fights inflammation in the body and is known to help reduce bad cholesterol levels. Health experts suggests that you must drink fresh noni juice every morning.
7. Amla for better metabolism: Amla is an excellent source of Vitamin C it helps boost metabolism and prevents viral and bacterial ailments. According to Ayurveda, amlajuice is known to bring a balance in all three doshas - vata, kapha, pitta. It keeps your
stomach clean and your skin and hair healthy.
Include these superfruits in your daily diet to strengthen yourself from within. They have great healing powers and can protect you from several ailments. If you’re suffering from diabetes, high blood pressure or any other lifestyle disorder, make sure you consult a medical expert who can guide you better on the kind of foods to add to your diet.
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Finding Center in an Off-Center World: How to Transcend Stress & Overwhelm Using Your Body Wisdom.
Charge & the Chakras: The Inner Psychology of Activating & Harmonizing Your Life Force.
You can sign up even when the event is over or you are not able to attend. You will get access to the recording.
To check out the latest online events please go here
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Thank you for reading.
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This newsletter is for educational purposes only.It is your right to educate yourself in health and medical knowledge,to
seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health.You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute forconventional medicine, but simply a help you to make educated changesin order to help your body heal itself. If you have a medical condition or concern you should consult your physician.