January 2020

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

If a friend did forward this to you and if you like what you read, please subscribe by visiting my web site.

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates

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I am Wishing Happy, Healthy and Prosperous 2020th to You and to Your Family!

IN THIS ISSUE:

1) HEALTH BENEFITS OF DRINKING COCONUT WATER EVERY DAY

2) EMPOWER YOURSELF TO HEAL YOUR GUT

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1) HEALTH BENEFITS OF DRINKING COCONUT WATER EVERY DAY

Coconut water has been recently creating a stir in the world of nutrition and fitness, where you have seen a lot of people downing the drink after intense sessions of workout. Let us learn about the numerous benefits of drinking it on a daily basis.

1.It is filled with nutrients–  This natural liquid is referred to as the sports drink from Mother Nature thanks to its electrolyte content. In fact, it is loaded with sodium, potassium, magnesium, chloride and calcium, which are all good for the body.

2.Rich In Anti-Oxidants- Research shows that coconut water contains antioxidants that protect cells from damage caused by free radicals.

3.Rich In Magnesium- Studies show that since coconut water is chock-full of magnesium, it may increase insulin sensitivity and reduce blood sugar levels.

4.Best Cure For Hangovers- Hangovers are the body’s natural response as it attempts to metabolize the alcohol. Since it is a diuretic, it causes the body to flush out fluids and makes it harder to absorb more. Its electrolytes and potassium rehydrate the body quickly.

5.Improves Digestion- Fiber is critical for a properly functioning digestion. Health professionals will recommend that you include fiber in each meal you take. This water contains the right amount of fiber to boost your digestion. So ensure you get a reasonable uptake of the fruit’s water after or during each meal.

6.Great For Skin Ailments- Our skins are prone to infection from bacteria and fungi. Bacteria and fungi cause a range of skin infections. You can stop using antibacterial and anti-fungal drugs because there is a more natural and effective alternative. Research shows that coconut water has antifungal and antibacterial properties.

7.Is Very Low In Calories- This natural drink contains much lower in calories compared with many other commercial sports drinks, which means that it should be a great option for those who need extra hydration, but do not want to gain extra pounds from extra calories.

Coconut water is freshest when it comes directly from the coconut. Simply press a straw into the soft part of a green coconut, and start drinking. You can also buy bottled coconut water at most grocery stores. However, be sure to read the ingredients list to verify you’re getting 100 percent coconut water. Some bottled brands contain added sugar or flavoring agents.

2)EMPOWER YOURSELF TO HEAL YOUR GUT

Do you experience digestive issues — or other health challenges — that your healthcare providers haven’t been able to diagnose or heal? 

Recent discoveries have revealed that your gastrointestinal (GI) tract has a bigger, more complex job to do than most of us are aware of…

… and you may be surprised to discover that maintaining a healthy gut and microbiome — intestinal bacteria — plays a central role in every aspect of your health.

I’m thrilled to let you know about the Healthy, Happy Gut Summit, taking place January 14-16. You’ll hear from an incredible lineup of today’s leading Integrative and Functional Medicine practitioners, researchers, teachers, and authors…

They’ll share the most effective, leading-edge holistic approaches to tapping into the mind-body-microbiome connection, healing your microbiome, and cultivating a healthy gut.

You’ll receive easy-to-implement diet, lifestyle, supplements — and even mindset tips — to help you restore your digestive health as well as your physical and emotional wellbeing.

RSVP here for the Healthy, Happy Gut Summit — at no charge.

This gathering of a global community of wellness seekers are ready to cut through the mass-market noise and spend three days with a carefully vetted panel of leaders in the healthy gut movement. You’ll receive highly effective tips and practices to heal and nourish your microbiome from experts including Holly Tse, Jeffrey M. Smith, Summer Bock, Dr. Tom O’Bryan, McCall McPherson, Dr. Mark Halpern, Dr. Trupti Gokani, Tricia Nelson, Dr. Ritamarie Loscalzo, and many more.

Here are some of the skills you’ll discover from the master nutritionists, researchers, healers, and authors… 

* Ways to bring gut health practices into your own kitchen
* The role of emotional eating
* The surprising symptoms of leaky gut progression — including food allergies, low energy, joint pain, thyroid disease, autoimmune conditions, and slow metabolism
* Five friendly bacteria that transform your microbiome
* How to locate and massage the most powerful Chinese Reflexology point for improving your digestion
* Accessible, easy solutions for fixing the ecology and environment of your gut
* A checklist of what you can do today to protect yourself and your family from environmental toxins
* All you need to know about microbiome and food intolerances
*And much more!

And, you’ll be in good hands with host Stephanie Jackson, Integrative Health Practitioner and Registered Holistic Nutritional Consultant. The founder of Crave Conscious Foods, she’s developed a suite of online programs to teach you to use probiotics functionally and holistically, right in your own kitchen.

I hope you’ll join us for this life-changing event, produced by The Shift Network.

Join the Healthy, Happy Gut Summit here — at no charge.

Here’s some of what the brilliant speakers will be sharing with you…

* Boost your “digestive fire” for more energy, better sleep, and a stronger body through the ancient healing art of Chinese Reflexology with Holly Tse.
* Jeffrey M. Smith will describe the grave dangers of the current U.S. food policy — including genetically engineered food and Roundup herbicide — and how to address this issue.
* With Summer Bock, you’ll discover the ins and outs of fermented foods and probiotics and the role they play in your digestive health. 
* Tricia Nelson will discuss food addiction and emotional eating… the root causes and powerful solutions.
* Discover the best foods to eat to defend against the toxic compounds in our environment with Dr. Tom O’Bryan… and have a healthier, happier gut.
* Improve your thyroid function by improving the health of your gut with McCall McPherson.
* Dr. Marc Halpern will show how the key to a healthy digestive system is agni — the power of digestion — and how it can be achieved through Ayurveda.
* Learn your Ayurvedic gut-brain type with Dr. Trupti Gokani, and discover how to alter your diet to improve your digestive health.

RSVP here for the Healthy, Happy Gut Summit — at no charge.

For more information and to see more upcoming courses and events go here . New programs are added frequently.

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PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia
www.natural-health-and-healing.com

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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