October 2020

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates

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IN THIS ISSUE:

1) IMMUNITY BOOSTER:THE GINGER-MULETHITEA IS A SOOTHING REMEDY FOR SORE TROATH,COLD,COUGH

2) MCT FATS FOUND IN COCONUT OIL BOOST BRAIN FUNCTION IN ONLY ONE DOSE

3) DIY TURMERIC FACE MASK TO HELP FIGHT ACNE AND FADE SCARS

4) UPCOMING NO COST ONLINE EVENTS
( Find Your Own State of Inner Harmony, Experience a Soul-Soothing Crystal Bowl Sound Bath, Supercharge Your Chakra Practice ...)

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1) IMMUNITY BOOSTER:THE GINGER-MULETHITEA IS A SOOTHING REMEDY FOR SORE TROATH,COLD,COUGH
By Sushmita Sengupta

 
Ginger-Mulethi Tea: Ginger and mulethi (liquorice) are two spices that are being used in a number of tea-blends, and it's not just for the kick of flavours.

The chitter-chatter around immunity has truly made it one of biggest buzzwords to have emerged out of 2020. Never before have we prioritized our health like this, and now that most of us are spending more and more time indoors, it is perhaps a good idea that we turn our gaze towards our ever-so wonderful spice stash. Yes, the spices that you use to flavour your curries could actually do wonders for your immunity too. So many of Ayurvedic natural remedies involve a combination of these spices, and the world cannot seem to stop going gaga about them. 

Ginger and mulethi (liquorice) are two such spices that are being used in a number of tea-blends, and it's not just for the kick of flavours. Ginger has powerful antioxidant and anti-inflammatory properties that not only averts the risk of cold and flu, but also helps manage the symptoms. According to the book Healing Foods by DK Publishing House, its active constituent "Gingerol has analgesic, sedative, antipyretic and antibacterial effects; another component zingerone is an antioxidant." The book further mentions that ginger's active volatile oils have anti-inflammatory properties similar to those of  NSAIDs (non-steroidal anti-inflammatory drugs)- making it a good remedy for sore throat and cold.

Speaking about mulethi or liquorice, the herb is also a treasure of antioxidants that help combat the dangerous free radical activity that causes premature ageing of cells and takes a toll on your immunity as well. Liquorice helps rev up immunity naturally, and has a balmy effect on your throat and inflamed tracts.

 
Here's how you can make the soothing ginger and mulethi tea: 

Ingredients: 

* 2 Cups water 
* ½ inch ginger root 
* 1 tsp mulethi powder
* ½ tsp black pepper powder 
* 1 tsp black tea leaves (optional) 
* ½ tsp honey (optional) 

Method: 

1. In a vessel, add water, ginger, mulethi, black pepper powder and let it come to a boil. 
2. Add tea if you want, and let it steep for another five minutes. 
3. Strain, add honey, give it a good mix and drink hot.

Try this tea ta home. If you happen to be on prescribed medicines, make sure you do not skip on that and also ensure that your diet  is healthy and balanced. 

About the author: About Sushmita Sengupta Sharing a strong penchant for food, Sushmita loves all things good, cheesy and greasy. Her other favourite pastime activities other than discussing food includes, reading, watching movies and binge-watching TV shows.

2) MCT FATS FOUND IN COCONUT OIL BOOST BRAIN FUNCTION IN ONLY ONE DOSE
By Sayer Ji

Medium Chain Triglycerides (MCTs), the primary type of fat found within coconut oil, have been found to boost cognitive performance in older adults suffering from memory disorders as serious as Alzheimer's -- and not after months or even days of treatment, but after a single 40 ml dose!

A groundbreaking 2004 study published in the journal Neurobiology of Aging found that the administration of medium chain triglycerides (MCTs), the primary fat type found in coconut oil, almost immediately improved cognitive function in older adults with memory disorders. 

 The study involved 20 subjects with Alzheimer's disease or mild cognitive impairment who, on separate days, were given either emulsified MCTs or a placebo.  The researchers observed a significant increase in blood plasma levels of the ketone body beta-hydroxylutyrate (beta-OHB) after only 90 minutes of treatment, and depending on the apolipoprotein E genotype of the subject tested, beta-OHB levels either continued to rise or held constant between the 90 and 120 minute blood draws in the treatment condition. Remarkably, cognitive testing revealed that this brief MCT treatment facilitated improved performance on the Alzheimer's Disease Assessment Scale-Cognitive Subscale (ADAS-cog) in 4 subjects within the study group. Moreover, "higher ketone values were associated with greater improvement in paragraph recall with MCT treatment relative to placebo across all subjects ."

The details of the study procedure was described as follows:

The study was conducted with a double-blind placebo controlled design with two study visits. During each visit, subjects received one of two isocaloric conditions (690calories) in a randomized order: emulsified MCTs, or emulsified long chain triglycerides as a placebo. NeoBee 895 (Stepan, Inc.) was used for MCTs. To increase palatability, heavy whipping cream was used as a source of long chain triglycerides and as a source of long chain mono- and di-glycerides for emulsification. MCTs (40ml) were blended with 152ml heavy whipping cream to create the emulsified test sample. Heavy whipping cream alone (232ml) was blended to create the placebo.

Subjects fasted from 8:00 p.m. on the night prior to the study visit. They arrived in the morning and blood was drawn to determine plasma β-OHB levels and APOE genotyping (first visit only). Subjects then consumed the test beverage and rested quietly for 90min, after which blood was drawn and a 30-min cognitive testing session ensued. After testing, a final blood draw was taken.

How Medium Chain Triglycerides Work

How could a single dose of MCTs (40 ml or 2.7 tablespoons) cause an almost immediate improvement in cognitive performance in those suffering from cognitive impairments as serious as Alzheimer's disease? The explanation is found both in the unique metabolic needs of the brain and in the configuration of MCTs themselves. Whereas the primary fuel source for the energy-hungry brain is glucose, when insulin resistance and suboptimal metabolism (hypometabolism) develops in the brain, both the brain's structure and function are compromised. Ketone bodies provide a much needed alternative fuel source to glucose that can recharge metabolic processes within the brain, resulting in an almost immediate improvement in cognitive function.

 
MCTs are not like most fats we consume. For instance, due to their smaller size they do not form micelles and are not stored in adipose tissue. Whereas up to 97% of the dietary fats we ingest are made up of long-chain triglycerides (LCTs) which have been 14 and 18 carbons, MCTs have relatively shorter chain lengths of 5 to 12 carbons, making them easier to absorb and utilize. They are preferentially oxidized by the liver, and when provided in large enough quantities, they give rise to ketone bodies.

What is the best way to take MCTs? As we are advocates of whole food nutrition, coconut oil is our preferred source of these triglycerides, containing approximately 2/3rds MCTs by volume. Coconut oil also has a broad spectrum of other health benefits, which we highlighted in our previous article "13 Evidence-Based Medicinal Properties of Coconut Oil."

Also, instead of treating coconut oil or MCTs as some new nutraceutical "magic bullet," almost as if we are just loading natural bullets into the same old outdated allopathic gun, try incorporating it into your diet in a way that displaces less healthy fats. For instance, replace that rancid, pro-inflammatory 'vegetable oil' (e.g. soy, grape seed, peanut, canola oil) you are using to fry an egg or bake with, with sublimely saturated, rancidity-resistant coconut oil.

Or, enjoy a delicious curry with coconut milk as a base. Because 25% of coconut milk is fat, and about 66% of that fat is MCT, you are still getting a healthy dose. It is always better to eat smaller amounts of truly therapeutic foods, enjoyed in the context of sharing, preparing and enjoying good food, so that you will ideally never have to use the heroic "food as medicine" approach after a serious disease has had the opportunity to set in. Think: use food so that medicine never becomes necessary.   

About the Author: Sayer Ji is founder of Greenmedinfo.com, a reviewer at the International Journal of Human Nutrition and Functional Medicine, Co-founder and CEO of Systome Biomed, Vice Chairman of the Board of the National Health Federation, Steering Committee Member of the Global Non-GMO Foundation.

3) DIY TURMERIC FACE MASK TO HELP FIGHT ACNE AND FADE SCARS

Although, it is a well-known fact that the traditional Indian therapy for treating acne is the use of turmeric, more people are turning to natural alternative solutions. These natural alternatives include the use of the herb, turmeric, in face masks.

Turmeric is native to the continent of India and has been used as medicine for thousands of years. It was considered a cure for many sicknesses and diseases in those times. Today, you can find turmeric ingredients in many skin care products and lotions and is a commonly used ingredient in many recipes. Its medicinal benefits include easing symptoms of rheumatism, asthma, cough, fever and flu.

The most popular uses for a turmeric in traditional medicine is for fighting disease. In addition, it has also been known to reduce the production of sebum, a natural oil produced by the skin. This oil helps to moisturize the skin and prevent acne formation. As you can see, the benefits of turmeric have been known for centuries and it is no surprise that its medicinal properties continue to increase as it is being used in other cultures and parts of the world.

When you are looking for an acne face mask, turmeric can offer some great benefits. The most obvious benefit is that it has anti-inflammatory properties. This will help to reduce redness and itching associated with the infection.

The next benefit of turmeric is that it is effective against bacteria. Many studies have shown that turmeric has strong anti-bacterial properties. It has also been proven to be an effective antiseptic.

Other natural remedies that you may want to consider are cinnamon and aloe Vera. Both of these herbs have antibiotic properties and have proven to be effective in treating a variety of skin problems. You can also find turmeric in many topical ointments. There are several acne face packs available on the market that contain these herbs as well as other natural ingredients to fight off acne.

When selecting an acne face mask, you should also make sure that it is free of oil and wax. If there are oils or waxes on your skin, this will cause your skin to become inflamed and may increase your risk of getting a break out.

After choosing your acne face mask, you should follow a routine for good results. This will help to ensure that your body is getting all the nutrients it needs and is working to heal itself. Avoid using harsh soaps and cleansers and keep your face clean and dry, using natural facial products can make your acne skin look better and healthier in just a short time.

Some people may experience side effects with some acne treatments and they may want to try a natural treatment if their acne problems are persistent. Natural treatments are easy to find and work great as long as they are chosen wisely.

Always choose natural ingredients. These are proven to be effective against acne and they also help to prevent scarring and discoloration.

Acne is something that can easily get out of hand if not treated properly. If you want to eliminate your acne problems, you need to work hard and stay focused on your goals.

Take advantage of the natural properties of turmeric and other natural ingredients to help you get started today and you will experience great results.

Turmeric and other herbs are great when mixed together. When you combine these herbs with other natural ingredients like aloe Vera and essential oils, you can use one product to help you treat multiple skin problems at once.

Natural facial products are very inexpensive when compared to other treatments. You can save a lot of money by using natural ingredients instead of chemical based products.

Try to stay away from products that contain harsh chemicals when using natural ingredients to fight acne. These chemicals can dry up your skin and can actually cause more problems than they fix.

Read more about natural acne control

4) UPCOMING NO COST ONLINE EVENTS

I am excited to invite you to check out the following online events:

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

 Find Your Own State of Inner Harmony: Buddhist Practices to Weather Life’s Storms With Wisdom, Grace, and a Light Heart

 Experience a Soul-Soothing Crystal Bowl Sound Bath: Awaken New Cellular Patterns of Vibration & Release the Pain You’ve Been Holding Onto

Tap Into Your Key Energy Code to Help You Weather Life’s Storms: Find the Universal Intelligence Within to Stay Grounded in Grace Under Any Circumstance

Awakening Your Kundalini Masterclass: Advanced Teachings for Raising Your Vibration & Accessing Higher Consciousness.

Discover Potent Antiviral Herbs & Formulas to Protect Your Body From Viral Conditions : explore three botanical antiviral formulas to strengthen your immune system.
 Energy Codes for Mastering the Unknown: Re-stabilize Your System, Re-Source Your Power & Metabolize Difficult Feelings
Discover the Ayurvedic Key to Building a Strong Immune System & Balanced Mind/Body/Spirit.

Supercharge Your Chakra Practice: How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force.

For more information and to see more upcoming courses and events go here . New programs are added frequently.

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PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia
www.natural-health-and-healing.com

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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