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Your December Issue of Natural Alternatives
December 01, 2023

Natural Alternatives for Your Total Health

December 2023

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates


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By Terence West

In our fast-paced and technology-driven world, many people are seeking alternative methods of healing and wellness. One such method is harnessing the power of energy. Energy healing has been practiced for centuries in various forms, and it is gaining popularity as people look for holistic approaches to their health.

Energy healing is based on the belief that every living being has an energy field that can be manipulated to promote healing. This field, often referred to as the aura, is said to contain energy centers known as chakras. By balancing and clearing these chakras, practitioners believe that the body’s natural healing abilities can be enhanced.

Practices such as Reiki, acupuncture, and sound therapy are all examples of energy healing techniques. These modalities work by channeling or manipulating energy to restore balance and promote well-being. While scientific evidence for the efficacy of these practices is limited, many individuals report positive experiences and improvements in their physical and emotional health.

According to a recent study published in the Journal of Alternative and Complementary Medicine, energy healing may have several benefits. The study found that participants who received energy healing sessions experienced reduced pain, improved mood, and increased relaxation. Additionally, energy healing has been used to complement conventional treatments for conditions such as cancer, chronic pain, and anxiety.

While energy healing may not be for everyone, it is an intriguing field that offers a different perspective on health and wellness. By focusing on the body’s energy flow and promoting balance, energy healing aims to support the body’s natural healing processes.

Learn about Reiki energy healing.




By Erin Glenn, BSN,RN

In the wake of alarming statistics from the 2019 National Health Interview Survey (NHIS), revealing that 20.4 percent of U.S. adults face persistent pain, with 7.4 percent experiencing high-impact chronic pain, urgent action is needed. Chronic pain disrupts daily life, prompting the exploration of natural and effective management strategies through herbs for natural pain relief.

Chronic Pain

Chronic pain extends beyond the typical recovery period, persisting for more than 3 to 6 months and significantly impacting daily life for a substantial portion of the population.

Decoding the complexity of pain

Pain is a multifaceted phenomenon; it arises from diverse causes and takes various forms. At its core, pain can be classified into nociceptive and neuropathic categories.

 Nociceptive pain, which results from actual tissue damage, further subdivides into visceral pain, which is linked to damage to internal organs, and somatic pain, which affects the muscles, skin, and bones.

Musculoskeletal Pain

Musculoskeletal discomfort encompasses issues in muscles, bones, and joints and presents a significant challenge in chronic pain. Conditions like osteoarthritis, rheumatoid arthritis, degenerative arthritis, chronic back or joint pain, and chronic headaches cause persistent pain, impacting daily life significantly. These conditions underline the pressing need for effective pain management strategies.

A need for natural pain solutions

Conventional pain management tools like NSAIDs (non-steroidal inflammatory drugs—ibuprofen), acetaminophen (Tylenol), opioids, therapy, and surgery are valuable tools in managing pain. Still, their limitations and potential risks necessitate a diverse approach.

NSAIDs and acetaminophen may not always suffice -- NSAIDs increase the risk of stomach ulcers, and Tylenol can have adverse effects on the liver. Opioids come with addiction risks and discomforting side effects like constipation. Moreover, some individuals cannot use these conventional medications due to underlying health concerns.

Natural remedies, such as herbal supplements and mind-body techniques, provide alternative options beyond traditional medications, emphasizing the importance of personalized, multifaceted pain management.

Best Herbs for Chronic Pain Relief

Natural solutions acknowledge the individuality of pain experiences, understanding that what works for one person may not be effective for another. These alternatives provide a balanced approach, considering the holistic nature of pain management. They offer essential options for individuals unable to take opioids or NSAIDs due to various reasons, granting better pain control and greater autonomy in managing pain.

In some instances, herbs work synergistically with NSAIDs or Tylenol, but they can also have the opposite effect and cause adverse effects. Consulting healthcare providers, naturopathic doctors, or herbalists before trying new herbal remedies is crucial.

Due to limited data, especially during pregnancy, lactation, and for children, herbal medicine should be avoided unless under the guidance of healthcare providers. Seeking professional guidance whenever starting a new herb for health ensures a tailored and safe pain management plan suited to individual needs.

Willow bark

Derived from the ancient Salix tree, more commonly recognized as the willow tree, Willow Bark Extract has been used for centuries for fever, analgesia (pain), and anti-inflammatory properties contributing to pain.

Willow bark extract reduces inflammation and pain through specific pathways in the body. Its active component, salicin, along with other salicylates, flavonoids, and polyphenols, contribute to its efficacy in natural pain relief. By inhibiting the release of certain chemicals (prostaglandins E2, interleukin 1ß, and tumor necrosis factor-α) that cause inflammation, it operates similarly to NSAIDs like ibuprofen or naproxen.

In a study encompassing 436 people with musculoskeletal disorders, willow bark extract demonstrated significant pain reduction, making it a viable long-term treatment option. It demonstrated NSAID and opioid compatibility, guaranteeing its incorporation into all-encompassing pain management protocols. Moreover, willow bark extract shows efficacy similar to standard therapies in mild to moderately severe hip and knee osteoarthritis, but without the side effects. The study involving 128 patients highlighted the extract's effectiveness, emphasizing its potential as a safe and efficient alternative for pain management.

Although willow bark is usually well tolerated, negative effects like allergic reactions and gastrointestinal problems can happen. Because willow bark can cause bleeding or liver toxicity, do not take it with NSAIDS or Tylenol unless directed by a healthcare professional. Children are at risk of Reye's syndrome, and pregnant individuals should avoid it due to salicylates crossing the placenta.


Due to its high content of compounds called gingerols, which inhibit inflammation through the metabolism of arachidonic acid, ginger is an effective treatment for chronic conditions like headaches, arthritis, and muscle pain.

A study with 261 participants demonstrated ginger extract's pain reduction in osteoarthritis patients. In a separate trial with 15 individuals, six weeks of treatment with ginger extract and echinacea highlighted its significance in chronic pain management. Animal experiments also showed its ability to enhance the pain-relieving effects of morphine and acetaminophen, underscoring its potential.

Although generally safe, caution is advised due to potential side effects like drowsiness and increased bleeding risk when combined with certain medications.


Turmeric's active compound, curcumin, acts as a potent anti-inflammatory and pain-relieving agent, particularly beneficial for arthritis and joint pain. However, its limited bioavailability often requires higher doses for significant systemic effects in managing musculoskeletal pain.

In a 12-week study involving 201 patients with osteoarthritis, those given 500 mg of turmeric capsules or turmeric and boswellic acid combination reported significantly less pain than the placebo group.

Furthermore, an 820-person study demonstrated the efficacy of curcumin in treating somatic pain by showing that a preparation taken two to three times a day significantly improved joint mobility, pain relief, and overall quality of life over six months.

Despite its advantages, curcumin's anti-thrombotic properties may raise the risk of bleeding when combined with some drugs, such as naproxen. Preclinical research suggests that medications such as pregabalin and diclofenac may interact synergistically to affect pain tolerance and improve pain relief. Caution is advised when combining curcumin with medications.


Standardized rosehip powder has been shown in clinical trials to be beneficial in treating osteoarthritis (OA) symptoms without causing major side effects.

Various trials have shown significant reductions in joint pain, stiffness, and improved mobility in OA patients taking rosehip extract. Compared to placebos, rosehip treatment reduced pain, improved hip flexion, decreased utilization of rescue medication, and enhanced overall joint health.

Rosehip powder is generally considered safe, with occasional mild side effects such as allergic reactions or gastrointestinal complaints.

Devil's claw

Devil's Claw (Harpagophytum procumbens), a medicinal plant from southern Africa, contains anti-inflammatory compounds that reduce osteoarthritis pain, inflammation, and stiffness. Clinical studies found it comparable to conventional treatments, with fewer side effects.

Devil's Claw products are well-tolerated, with mild gastrointestinal complaints reported.


The Indian olibanum tree yields Boswellia serrata, which has anti-inflammatory properties that help osteoarthritis (OA) sufferers with their pain and physical functioning. Clinical studies showed significant reductions in pain scores and improved joint health in OA patients taking Boswellia serrata extract.

Combination therapy

The synergy of rosehip, devil's Claw, and Boswellia extracts provides a holistic approach to osteoarthritis management. This combination reduces pain and enhances joint mobility, offering a promising and safe treatment option for patients.

Supported by robust clinical evidence, this integrative therapy presents a compelling solution for individuals seeking effective relief from osteoarthritis symptoms.

Alternative Therapies and Lifestyle Modifications

While herbs and medications can offer relief, they are not universal solutions for pain management. A holistic approach integrating alternative therapies and lifestyle changes can significantly enhance well-being and improve pain.

Alternative therapies:

Mind. Meditation has proven pain-relieving benefits. Body. Try acupuncture, massage therapy, or rolfing to help with musculoskeletal pain.

Lifestyle modifications:

Diet. Stay hydrated, adopt a nutrient-rich, anti-inflammatory diet, and consider incorporating omega-3 fatty acids.

Triggers. Identify and avoid triggers that worsen pain.

Sleep. Ensure sufficient and restful sleep.

Stress Management. Practice stress-relieving techniques, as inflammation and pain can worsen when stressed.

Keep Moving. Regular movement is vital for healing. Even when challenging, gentle exercises like yoga and tai chi can promote healing. Exercise with caution to avoid injury.

Embracing herbal helpers such as willow bark, ginger, turmeric, rosehip, devil's claw, and Boswellia can bring natural relief alongside traditional methods. By integrating these remedies with lifestyle adjustments, you can enhance your overall well-being and manage chronic pain effectively. Consulting with professionals ensures a safe and effective pain management journey tailored just for you.

Note: Always exercise caution and consult healthcare providers when making significant lifestyle changes or starting new therapies.

The doctor of the future will be oneself.― Albert Schweitzer

By Jigyasa Sahay

Thyroid is one gland that helps to regulate hormones, heartbeat, digestive functioning and more. When these glands do not produce the required hormones, it may lead to hypothyroidism. Apart from regular medication and lifestyle changes, few home remedies may also help to manage thyroid levels. While home remedies may not be a substitute for medical treatment, they can offer complementary support for managing thyroid issues.

Here are few tips to practice and manage thyroid levels naturally at home.

Home Remedies to Manage Thyroid Health

1. Iodine-rich foods: Iodine is essential for thyroid hormone production. Include iodine-rich foods in your diet, such as seaweed, iodized salt, seafood, and dairy products.

2. Selenium-rich foods: Selenium plays a crucial role in thyroid function. Consume selenium-rich foods like Brazil nuts, tuna, sardines, and eggs.

3. Ashwagandha: This adaptogenic herb has been shown to balance thyroid hormone levels and support overall thyroid function. Consult your healthcare provider before taking ashwagandha, especially if you are taking any medications.

4. Vitamin D: Vitamin D deficiency has been linked to thyroid disorders. Ensure adequate vitamin D intake through sun exposure or supplements.

5. Stress management: Chronic stress can negatively impact thyroid function. Practice stress-reducing techniques like meditation, yoga, or deep breathing exercises.

6. Get enough sleep: Sleep deprivation can disrupt thyroid hormone production. Aim for 7-8 hours of quality sleep each night.

It is to note that these home remedies should not replace medical treatment for thyroid disorders.


Thank you for reading.


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This newsletter is for educational purposes only. It is your right to educate yourself in health and medical knowledge, to seek helpful information and make use of it for your own benefit, and for that of your family. You are the one responsible for your health. You must educate yourself in order to make decisions in all health matters. My views and advises are not intended to be a substitute for conventional medicine, but simply a help you to make educated changes in order to help your body heal itself. If you have a medical condition or concern you should consult your physician.

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