October 2019

Hello, and welcome to this edition edition of my Natural Alternatives Newsletter!

I hope you will enjoy reading this issue.

If you like this e-zine, please do a friend and me a favor and pay it forward!

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“The natural healing force within each one of us is the greatest force in getting well.” ~Hippocrates

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IN THIS ISSUE:

1) UNDERSTANDING EFT-EMOTIONAL FREEDOM TECHNIQUE

2) BALANCE YOUR SKIN WITH AYURVEDA

3) CREATE RADIANT HEALTH AND LONGEVITY USING MEDICAL QIGONG PRACTICES

4) UPCOMING NO COST ONLINE EVENTS
( Medical Qigong, Sound Healing, Healing with Your Ancestors, Energy Healing Practices for Transformation...)

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1) UNDERSTANDING EFT-EMOTIONAL FREEDOM TECHNIQUE

Alternative medicine are medical treatments that are used in place of traditional or more commonly used therapies. Emotional freedom technique (EFT) is also an alternative treatment method that has been found to benefit some people and children with autism.

EFT is also known as tapping or psychological acupressure technique and involves gentle fingertip tapping on some specific points on the body. The tapping can be done by a person himself or herself or with the help of an expert.

The technique is based on the belief that the proper flow of energy through our body is vital for our health, happiness and peace of mind. EFT has been found to benefit children with autism in many ways.

1. EFT helps the person feel calmer and less agitated.
2. It can help in making eye contact with others.
3. Better moods and a more positive outlook.
4. Improved attention.
5. Better posture.
6. Relieving of stress, fear and anxiety.
7. Improvement in certain sensory issues.
8. Better social interactions and behavior.

While many studies claim that EFT is beneficial for children with autism, it is important to realize that the effects of alternative medicines and treatments are not the same on every one. Some people show more impact while others may not have any improvements at all.

There are steps that are involved in the use of EFT tapping. It starts with identifying the issue and creating a set up that can be used for the healing.

There are 12 major meridians that mirror each side of the body and correspond to an internal organ and tapping is done at some of them. Some of the main points are eyebrow, side of the eye, under the eye, under the nose, chin, under the arm etc.

Learn more about EFT

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2) BALANCE YOUR SKIN WITH AYURVEDA
By Gregory Allen

Spirituality and wellness are having a moment right now. You need only tune into your instagram to see a friend on a retreat in Bali, posting their latest acai bowl or regramming an inspirational quote. We get it, you think you’re enlightened and want everyone to know! Trust me, we certainly know one thing about you…

However living an *authentically* holistic lifestyle is, of course, wonderful. That is the principal of Aryuveda, which means ‘life knowledge’ or ‘science of life’ in Sanskrit. A system of wellness that stems from over 5000 years of considered practice, Ayurveda’s basic premise is that mind, body and soul need to be in balance for thorough, overall well being.

In order to achieve this physical, emotional and spiritual balance, Ayurveda believes you must harmonize your individual dosha.

“Doshas are the energies that govern each individual,” says Abida Halstenberg, founder of Samaya. “Each dosha has its unique emotional and physical characteristics. There are primarily three types: Vata, Pitta and Kapha.”

“Some people tend to have just one dosha while others have a combination of two,” explains Abida. “In rare cases, people can be tri-doshic and possess all three in equal proportions.”

“There are multiple ways to find out your dosha. One is, of course, to book a personal consultation with an Ayurvedic practitioner. For those who don't have the time for an in-depth consultation, they can discover their dosha via a mini-quiz on websites in under a minute.”

Another accurate diagnosis would be skin type, scent preference and one’s physical build. Anita Kaushal, Founder of Mauli Rituals, elaborates on each dosha and how best to care for each one:

VATA

Thin, delicate, and prone to dryness, flakiness, dark spots, and premature fine lines and wrinkles. Usually does not have clogged pores. You may also have dark under eye circles.

Tips for balancing Vata skin

* Use gentle, oil or balm cleansers that comfort the skin
* Look for warming, deeply moisturizing products that will provide your skin with essential fatty acids. Think coconut, almond, sesame, and olive oils along with shea butter and honey.
* Make sure you’re getting enough healthy fats in your diet—they help keep skin hydrated. Try nuts, avocados, and fatty fish.
* Lightly cook your veggies to make them moister. Avoid too many raw veggies as they contribute to dryness and slow down digestion. (Vatas already have slow digestion, so you want to speed it up).
* Don’t over-exercise—choose grounding activities like yoga, walking, pilates, swimming, dance, short hikes, and similar

PITTA

Clear and radiant, but can occasionally be irritated and red. Easily sunburned. May have freckles and moles. At risk for sensitive skin and oily skin. May have congested pores in the T-zone.

Tips for balancing Pitta skin

* You want ingredients in your skin care that calm, balance & hydration. Look for coconut, sunflower, grape seed, licorice root, lavender, rose, and tea tree. You can also use soothing herbs like neem, sandalwood, and thyme.
* Look for fruits that are a combination of sweet and tart, like pineapple, cherries, kiwi, and grapes.
* Eat more cooling foods, like cucumber and zucchini, as well as cooling fruits like watermelon, cantaloupe and pears.
* Avoid acidic foods like tomatoes and vinegar—they create too much heat. Same goes for spicy foods as they can lead to

KAPHA

You have smooth, moist skin, but that means you may also have large pores and oiliness. Prone to oily skin, blocked pores, and dull or pale skin. You may also have puffy eyes, and suffer from rashes.

Tips for balancing Kapha skin

* Resist the temptation to overly dry your skin, as that will cause a rebound oily effect. Instead, choose gentle cleansers and alternate for deep cleaning and exfoliation.
* Choose moisturizers that are light but nourishing. Look for invigorating herbs like rosemary, yarrow, peppermint, geranium, citrus (lemon and orange), and sesame.
* Enjoy spicy foods! Energize yourself and your skin with more garlic, turmeric, ginger, chili, apple cider vinegar, and fenugreek.
* You would benefit from juicing—combing veggies and fruits in a blender and have with or instead of a meal once a day. Herbal teas also work as great pick-me-ups.

Source: glamourmagazine.co.uki

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3) CREATE RADIANT HEALTH AND LONGEVITY USING MEDICAL QIGONG PRACTICES

Imagine if you had the capacity to self-heal — to relieve symptoms, transform dis-ease, and prevent illness — and heal your health challenges at their root cause.

You don’t need to imagine it, because the most profoundly healing medicine is your own energy, produced within your own body, for no cost at all. 

It’s true — you can learn how to harness your body’s own healing energy to prevent health challenges before they negatively impact your life…

Perhaps the most effective way to do so is through Medical Qigong, one of the most ancient, powerful, and scientifically proven methods of becoming the orchestrator of your own wellbeing and health.

From the occasional headache to a persistent feeling of exhaustion, all the way to Parkinson’s disease, cancer, multiple sclerosis, heart disease, diabetes, and more — health outcomes around the world are improving as seekers master the practice of Qigong with the specific purpose of improving health and wellbeing. 

On Wednesday, October 9, celebrated integrative and Chinese medicine pioneer Dr. Roger Jahnke will share practices that can help keep you out of the doctor’s office, dramatically lower your healthcare costs over time, and enhance the quality of your life in a free online event.

You can register here for Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality.

In this complimentary online event, you’ll discover:

~ Why you don’t need a specific diagnosis or medical ailment for Medical Qigong to impact your life — you only need a deep desire to be well
~ Exactly how to apply Qigong’s 3 Treasures: body, breath, and mind
~ How simple self-massage practices can impact everything from the cells in your musculature to your sensory system
~ The 4 types of self-massage — pressing, stroking, holding, and tapping — and how they direct the flow of Qi through your body
~ The practice of tapping into your present moment focus to open a portal into a deeper relationship with your eternal self — and maximize your healing and health
~ What neurologists have discovered is actually happening inside your brain and body when you apply strategic pressure to specific points
~ You won’t want to miss this opportunity to learn how to create radiant health and longevity using Medical Qigong practices that help you tap into your body’s own healing energy!

You can RSVP for free here .

In this impactful hour with Dr. Roger Jahnke, you’ll discover daily Medical Qigong practices that lower anxiety and stress, increase your vitality, and prevent disease…

… and find out how to play a significant role in your own healing.

Register here now (and even if you can’t attend live, you’ll receive a downloadable replay later).

4) UPCOMING NO COST ONLINE EVENTS

I am excited to invite you to check out the following online events:

 Unlock the 4 Dimensions of Medical Qigong: Lifelong Practices for Self-Healing, Empowerment & Vitality

Sound Healing Through Humming & Tuning Forks: with Jonathan Goldman, the foremost pioneer in the field of harmonics, will share the powerful vibrational medicine of the tuning fork — and how self-created sounds such as humming can transform stress into self-empowerment

Healing With Your Ancestors: Elemental Rituals & Shamanic Practices to Transform Ancestral Suffering Into Sacred Medicine

Energy Healing Practices for Spontaneous Transformation: Discover How to Release Negative Beliefs & Heal Emotional Patterns (in the Moment!)

Discover Your Electric Body: Keys to Tuning Your Biofield for Total Wellbeing

Medicinal Plants for Your Protection: Discover the Preventative Powers of Herbs for Your Physical, Emotional & Spiritual Health with David Crow

Supercharge Your Chakras: with Anodea Judith. How to Heal Your Energy Centers & Unleash the Full Power of Your Life Force. Make every cell in your body awaken and rejoice!

You can sign up even when the event is over or you are not able to attend. You will get access to the recording.

To check out the latest online events please go here

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PREVENTION IS BETTER THAN CURE!

Thank you for reading.

Livia
www.natural-health-and-healing.com
Brampton, Ontario, Canada

P.S. If you have a comment or suggestion, just reply to this e-mail. Your feedback is important to me.

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