If you do not want money to spend a nice walk will do. Take a brisk walk every day for 15-20 minutes. Or maybe you have a bike somewhere you completely forgot about. Dust it off immediately.
If you prefer to stay home and want to try something new, here are some ideas for you to get started.
HERE ARE SOME WEIGHT LOSS EXERCISES YOU MIGHT WANT TO TRY OUT!
JUST GET MOVING AND START EXERCISING! NO EXCUSE!
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