Increase Metabolic Rate

Most diets are only fads and instead of giving you the results you once hoped for and worked for,they leave you frustrated and sometimes hopeless. Below you will find 7 effective steps to increase metabolic rate and become healthier and leaner.

SLEEP WELL

According to studies, people who just have 4 hours of sleep at night have slower metabolism than those who have 8-hour sleep. Moreover, the former resort to overeating since they feel like eating would cover up lack of sleep. You must have enough sleep for you to feel revived after every “wake up”.

SWET OUT IN THE EVENINGS TO SPEED UP SLOW METABOLISM

The recent research tells us that our metabolism tends to slow down during late in the afternoon or at the end of the day. So, in order for you to burn more calories, it is wise to do some evening walks and other exercise that would allow you to sweat it out and burn calories.

MOVE MORE

Do not be a slow drag - move more. As you move more, you burn more calories. If you burn more calories, you increase metabolic rate.

Instead of taking a ride to a near place, walking is a better choice. You must gradually make minor lifestyle changes. For instance, take the stairs instead of taking the elevator, do gardening instead of watching too much TV, etc. By introducing minor changes you will not have hard time.

Diet studies show that protein intake stabilizes the amount of insulin in the bloodstream. It is highly-beneficial for you.

DO NOT SKIP MEALS

Skipping meals is skipping life. A drastic change for your body is not good. Never dwell on the idea that missing a meal would make your waistline look well-carved. You will never conceal the fact that you are living an unhealthy life. Whenever you stop eating, your body would react by slowing down its metabolic rate.

EXERCISE

Sweat out!. Exercise does not directly results to a better metabolism, but it leads to a better sleeping habit. And, sleeping increases metabolic rate.

GROW LEAN MUSCLES

Having more of these lean muscles would mean a more expedite metabolism. A few push-ups and squats daily are of big help. Just bear in mind that it is not all about working out, but about increasing your slow metabolism.