Effective Stress Management:
A Must For Those With Busy Lives
What would you do with increased stamina, decreased anxiety, and solid peace of mind? You would probably get more done in less time--at the very least, each day would be more enjoyable. In the long term, you would certainly experience better physical health and a longer life span.
The only thing standing between you and a higher level of general well-being is the unpreventable occurrence of stress. Daily stress can rob us of our potential, weakening every aspect of our lives.
Consider the following:
Stress breaks down the efficiency of the immune system leaving our bodies vulnerable to illness and disease.
Stress causes heart problems and high blood pressure.
Stress contributes to addictive behavior, causing alcoholism, eating disorders, nicotine addiction, and workaholic tendencies.
Stress causes social withdrawal, perpetuating symptoms and leading to destructive isolation.
To avoid stress and related symptoms you must be proactive, nurturing your body and mind through a balanced diet, exercise, and reserved time for relaxation.
A Balanced Diet For Effective Stress Management
We know that a balanced diet can improve your health, but can it really do anything for your stress level? Experts say it can. Research has found that good nutrition has a tremendous impact on our ability to ward off the damage stress can do to our systems. Sure, you’ll still feel tense, but with your body nutritionally armed for battle, you’ll handle things better. There are many things you can do to maximize your body’s fighting power.
One of the most significant things you can do is to reduce the amounts sugar and white flour in your diet. Sugar and white flour cause a host of problems you could do without. By reducing these items in your diet, you will be able to maintain better weight control, reduce the risk of heart disease, and increase your energy level. Why? Because items made with these products metabolize too fast in your blood system. The result is unhealthy spikes in your blood sugar, rapid depletion of energy, and damaging stress symptoms.
Best Foods To Reduce Stress
All green vegetables have all been proven to help the body function properly when dealing with stress.
It is also important to ensure you are drinking enough water!
Exercise For Effective Stress Management
In addition to eating right, exercise can be a tremendous help in fighting stress. As you get moving, your circulation delivers oxygen and nutritional elements throughout your body. The result is muscle relaxation, the release of mood elevating chemicals, and a strengthened immune system. Studies show that those who exercise regularly are less likely to suffer from stress related illness.
Exercise has been proven to help maintain mental fitness along with physical fitness. Studies have shown that exercise is very effective in improving concentration, helps the body release natural pain killers and helps to ad in more restful sleep. All it takes is five minutes of aerobic exercise to help stimulate the mind and the body producing anti-anxiety effects.
Photo: Woman Doing Yoga by Ambro
Relaxation For Effective Stress Management
When your body relaxes, it reverses stress symptoms. You experience a sense of control as you eliminate the feelings of helplessness that often accompany stress. Find that one thing that really helps you to kick back and forget about things for a while.
Here are some suggestions:
Catering to our senses, such as sight, smell, and sound can reduce anxiety. So put on some favorite music, keep fresh cut flowers in view, and sink into a warm bubble bath.
Reduce the clutter in your life. Passing a stack of papers as you leave for work, tripping over boxes, or stuffing a breakfast plate into a sink of dirty dishes, creates underlying tension that acts as a fuse when something gets you fired up.
Deal head-on with anything that has been bothering you. Ignoring problems won’t make them go away--resolving them will.
Get a good night’s sleep. Your body needs this time to heal and “reboot” in preparation for the next day’s challenges. Deny this basic need and you drain all of your systems of their strength.
Learn to meditate. By practicing meditation daily for just 15 minutes can improve your health and decrease your stress level greatly.
Try Reiki. Reiki is a natural therapy, and its greatest benefit is stress reduction and relaxation.
Deep breathing exercises work great to help people with stress management. It has been proven that when a person focuses on deep slow breathing they are able to trigger a state of relaxation and their body temperature actually raises. Deep breathing exercises are great because they can be used at any time during the day. You don’t have to worry about having somewhere to exercise or having your journal handy you can simply take a few moments and focus on your breathing.
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Good nutrition, exercise, and learning to enjoy life will help you ward off dangerous stress symptoms. It’s important that you take steps now to ensure a healthy future.
In today’s world, stress cannot be avoided. We deal with it every day from many different sources but the good news is there are things that we can do in order to help us manage the stress we face so that it does not take a toll on our bodies.
If stress is left unchecked it can lead to many different health problems such as chronic anxiety, heart attack, high blood pressure, and depression.
Simply by following the tips that I have given you, you will be able to manage your stress and reduce the chances that it will cause you future health problems.